Two guests share their personal formulas for weight loss, fitness and better health. Brian Stelter, TV & Digital Media Reporter for The New York Times, is well-known to thousands who follow him on Twitter, where he regularly tweets what he’s eating and how many calories he’s consuming. This “Twitter Diet,” his method for keeping himself honest about his food intake, has taken him down from his one-time high of 270 pounds. George DeJohn is radio host at Dallas/Ft. Worth’s #1 sports station, author of Three Minutes to a Strong Mind and a Fit Body, and former personal trainer to the likes of Dennis Rodman, Mark Cuban and Michael Dell. He’s known for his no-nonsense, blunt talk about getting fit and addressing one’s personal history and reasons for getting out of shape in the first place.

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