It’s the New Year and everyone is thinking about diet, exercise and resolutions. My two guests offer you practical advice you can put to use today to get your new year off to the right start. Joan Pagano (www.JoanPaganoFitness.com) is a fitness expert who trained Jacqueline Onassis and is the author of 5 books. She will explain 4 functional exercises you can start doing today at home that can make all the difference in how your body ages. My second guest, “Acharya Sri” Khadi Madama, is an expert in yoga and martial arts. Her book, Finding Shangri La: Seven Yoga Principles for Creating Success & Happiness, has been very well received since its release in July, 2010. She will explain a candle meditation that you can do immediately in your home. I also give you more great information about my sponsor, ZRT Labs (www.ZRTLab.com).

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