One of the major topics of conversation these days continues to be our weight and our health. Despite spending billions on healthcare, we remain one of the sickest countries in the world. We know that chronic disease such as diabetes, heart disease and cancer are relaed to inflammation. However, Dr. Barry Sears, author of The Zone Diet and many other amazing books, connects inflammation to obesity as well. Learn how to eat in a way that will reduce your inflammation, help you lose weight and keep you feeling full (for once). You can hear his “15 second prescription”, “5 minute prescription”, “30 minute prescription” and “3 hour prescription”. How healthy do you want to be? As always, thank you to my sponsor, ZRT Laboratories!

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