Our country--indeed the whole world--has been in various stages of COVID-19 lockdown since March 2020 and health experts warn that we're not out of the woods yet. Tune in for advice from a lady who has experienced quarantine before, suffered frustrations and came out stronger and more … [Read more...] about A Fresh New Perspective on Quarantine Fatigue
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Simple Tools for Stressed Out Parents
Social distancing along with your children while furloughed, unemployed or working from home is making parenting much harder. It's even more difficult if you as a parent must assume an active role in your child's home schooling. Guest, veteran educator, author and bullying prevention … [Read more...] about Simple Tools for Stressed Out Parents
Take this Challenge Tomorrow Morning Before You Get Out of Bed
\Do you wake up each morning to the usual spate of local and national bad news making you fearful, angry and unenthused about the day ahead? Inspirational wellness coach Cathleen Elle introduces a simple exercise to perform each morning before getting out of bed that can set you up for a new day … [Read more...] about Take this Challenge Tomorrow Morning Before You Get Out of Bed
Help Your Teenagers Navigate Social Distancing Stress
Isolation caused by COVID-19 social distancing has been hard for most of us, but especially on our teens! Guest, integral medicine practitioner Steven Hall, M.D. affirms that socializing with peers is very important to teenagers; in fact, a normal and crucial stage of teenage development. Learn how … [Read more...] about Help Your Teenagers Navigate Social Distancing Stress
Accomplish This Year’s Goals–We’re Down to the Final Four!
The college men's "Final Four" basketball tournament was cancelled this spring, but are you ready for your very own final four? Tune in as efficiency coach and author Sue Crum explains why the last four months of the year represent your last but best 2020 chance to firm up and launch career and … [Read more...] about Accomplish This Year’s Goals–We’re Down to the Final Four!
NFL Kicker to Yoga Instructor–You Too Can Reinvent Your Life At Middle Age
As a small child, Sean Conley set his goal to become a kicker in the National Football League. Against seemingly impossible odds, he became starting kicker for the University of Pittsburgh and suited up for 3 NFL teams only to have his lifelong dream come crashing down from injuries. Now a … [Read more...] about NFL Kicker to Yoga Instructor–You Too Can Reinvent Your Life At Middle Age
Hands-On Solution for COVID-19 Disruption
Because of COVID-19, jobs have been lost, hours cut, millions are working from home and normal routines for socializing, religion, recreation, travel and vacations have been upended. Award-winning keynote speaker, author and clarity coach Cindy Cipriani presents her copyrighted "5 C … [Read more...] about Hands-On Solution for COVID-19 Disruption
The Benefits of Exercise At Any Age–He Completed His First Triathlon at Age 68
Because of COVID-19, a number of folks have become less active and put on extra pounds while others have increased jogging, recreational walking, bike riding or other form of exercising. How about you: have you become more or less active? Are you in better or worse shape now than you were in … [Read more...] about The Benefits of Exercise At Any Age–He Completed His First Triathlon at Age 68
How to Lower Your COVID-19 Risk and Stop Chronic Pain
Restrictions are easing at many locations, but the risk of contracting COVID-19 remains. The good news: acclaimed author, surgeon and pain expert David Hanscom, MD visits to share concrete steps you can take not to avoid disease. Learn why continuing to worry and stress out over COVID-19 actually … [Read more...] about How to Lower Your COVID-19 Risk and Stop Chronic Pain
Avoid Burnout When Work and Home Are One
Amidst the COVID-19 pandemic, millions have transitioned to working remotely from home and for many this move will be permanent. The bad news: remote employees who struggle to balance work and childcare are 4.4 times more likely to exhibit signs of burnout. Best-selling author and physician Greg … [Read more...] about Avoid Burnout When Work and Home Are One