Aging Without Limits - Alicia Stanton MD

Aging Without Limits – Stress and Weight Gain – The Walking Meditation to Relieve Stress and Lose Weight

billschiffler — Tue, 18 Oct 2011 03:21:07 +0000

In my book, The Complete Idiot’s Guide to Hormone Weight Loss, I discuss Principle #4, Energize with Stress Reduction and Sleep. Stress causes a rise in cortisol, one of our fight or flight hormones. Listen in as I discuss the connection between stress, cortisol, insulin and weight gain. Then, our expert, Manuela Stoerzer Vogt, will teach us the ease and effectiveness of a walking meditation. I was amazed at how beneficial this technique is! I will also discuss other simple practices you can incorporate into your life today to help you reduce stress and balance your hormones. Thank you to my sponsor, ZRT Laboratories, for their help!

Aging Without Limits – Natural Remedies for Cancer

billschiffler — Mon, 10 Oct 2011 14:07:12 +0000

The incidence of cancer varies greatly in many populations and it is felt that the difference is due mainly to diet and environment. My guest, Dr. Ajay Goel, is the Director of Epigenetics and Cancer Prevention at Baylor University Medical Center in Dallas, TX. He has spent 20 years researching cancer and is one of the top scientists in the world investigating botanical interventions. Listen in as we learn about epigenetics, the study of changes in gene activity that affect our risk of getting cancer. Learn how you can reduce your risk with what you eat and how you live. As always, thank you to my sponsor, ZRT Laboratories, for all of their help.

Aging Without Limits – Your Inner Pharmacy and Your Passion100311

billschiffler — Mon, 03 Oct 2011 04:01:35 +0000

This week, I have two great guests who will share their knowledge with us! Dr. Robert Blaich, the author of Your Inner Pharmacy, will discuss our innate abilities to maintain balance in our bodies. How can we make our own anti-inflammatory chemicals? How can we train our bodies to burn fat? Dr. Blaich has those answers. My second guest, Linda Koss, followed her passion to start a magazine, South Bay Woman, and two radio shows that give women the resources to continue their businesses in the face of challenge. She will show us how we can all follow our own passions – no matter what they are. As always, thank you to my sponsor, ZRT Labs!
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Aging Without Limits – Eating Right – Why Our Current Diets Don’t Work

billschiffler — Mon, 26 Sep 2011 04:01:23 +0000

Obesity is rising and our current way of eating is not working well for us. What is the problem? Our genes were not designed to handle our current food choices. We have an overabundance of some hormones and not enough of others. How does this all fit together and what can we do to make our diet work better for us? In today’s show, I discuss the answers to these questions with information from my new book, The Complete Idiot’s Guide to Hormone Weight Loss. My guest, Denise Martin, author of Eating My Way to Heaven, will discuss conscious eating and how what we eat affects our immune system. As always, thank you to my sponsor, ZRT Laboratories.

Aging Without Limits – Exercise – It’s More Than Just Moving Around

billschiffler — Mon, 19 Sep 2011 04:01:00 +0000

We know that exercise is important for our health. But why? It’s more than just moving around, it’s about building muscle and increasing your vitality. What’s the big deal about muscle and what is the best way to build it up? Find out why exercise is one of the Principles for Hormone Weight Loss you’ll find in my newest book. My guest, Carolyn Phillips helps me answer many of those questions. She also has a passion for business and explains why vitality is important to business people today. I want to thank my sponsor, ZRT Labs!

Aging Without Limits – Toxin-free Health and Beauty Secrets

billschiffler — Mon, 12 Sep 2011 16:26:48 +0000

In my new book, The Complete Idiot’s Guide to Hormone Weight Loss, one of the principles I focus on is the elimination of toxins. Toxins can enter our bodies through our food and drink, the air we breathe, cleaning products and our health and beauty products. My guest, Louisa Maccan-Graves, has been modeling in Hollywood for years and is an expert in simple, non-toxic health solutions. You’ll be amazed at her recipes for skin care regimen you can make from things you have at home right now. Wait until you hear how she helped a woman lose 100 pounds! Make sure you have a pen and paper ready for this show. As always, thank you to my sponsor, ZRT Laboratories.

Aging Without Limits – Living By Design and Honoring the Energy of the Body

billschiffler — Mon, 05 Sep 2011 04:01:31 +0000

Many of us wonder if we’re really doing the right things for our bodies as we age. There is so much information out there about what to eat, what type of exercise we should do and how we should approach many aspects of our lives. But, what is right for you? My guest today, Lynn Hargis, is the Founder and Head Coach of Living By Design, a coaching company specializing in Relational Communications and Nutritional Lifestyles. She has also created Nutrition Transition, a systematic way of eating, drinking and thinking that can restore the body and promote optimal health. Listen to Lynn and I as we discuss what you can learn from your own body about what you should be feeding it – through your food and your mind. As always, thank you to my sponsor ZRT Laboratories.

Aging Without Limits – Releasing Self-Limiting Beliefs

billschiffler — Mon, 29 Aug 2011 04:01:13 +0000

As we grow and develop, we form our own image of what perfection is. How should we be to be accepted by everyone? We try to fit this image of what we think “perfect” should be. This constant struggle not only creates stress, but it limits us in what we can achieve for ourselves. My guest, Deborah Ravenwood, is an energy medicine practitioner and a member of the American Holistic Health Association. She developed a program called Emotional Archeology that is designed to help her clients learn methods to stay balanced, even in difficult circumstances and release those self-limiting beliefs. Thank you to my sponsor, ZRT Laboratories!

Aging Without Limits – Finances and Difficult Relationships

billschiffler — Fri, 26 Aug 2011 00:32:58 +0000

Two of the most stressful things we can have in our lives are financial concerns and relationships that are difficult. What are we supposed to do in an economy like this? My first guest, Sylvia Guinan is a Financial Adviser at Wells Fargo Advisors, LLC in Essex CT who specializes in working with people in transition to help them gain clarity and control over their financial lives. What about the people you’re around every day? Are they helping or hurting you? What can you do to enhance your relationships? My second guest, Kay Wilson, an employment attorney, executive coach and motivational speaker, helps you find these answers. She developed an executive coaching program called Charm School for Mavericks. As always, thank you to my sponsor, ZRT Laboratories.

Aging Without Limits – Transformation – Part II

billschiffler — Mon, 15 Aug 2011 04:01:42 +0000

Life coach, Marge Piccini, and I had so much information to share that we needed a second show! Many of us think about transforming our lives when we’re not happy with how they’re going. However, as we discussed last week, my life was amazing and I suddenly received a diagnosis of breast cancer with its unsolicited invitation for transformation. What do you do when something like this happens to you? Whether it’s a divorce, loss of a job, death of a loved one, natural disaster or any other unsolicited upheaval, how to you move forward? Join Marge Piccini and me to find out! As always, thank you to my sponsors, ZRT Laboratories and Medaus Pharmacy.

Aging Without Limits – Transformation – What if Life is Going Well and Things Change?

billschiffler — Thu, 11 Aug 2011 20:02:40 +0000

We often think about transformation and change when things aren’t going as well as we want with our lives or careers. What about when things are fantastic and you’re faced with an involuntary life changing event? On May 30th, my first book had just won another award, my second book was due out in a few months and I had speaking engagements all over the world. My career was at a high point. On Jun 1st, I was diagnosed with breast cancer and everything changed. Today, my guest, life coach Marge Piccini, and I discuss how to move forward when the unexpected happens. As always, thank you to my sponsor, ZRT Laboratories.

Aging Without Limits – Fatigue With Your Life – Are You Living Your Passion?

billschiffler — Mon, 30 May 2011 05:01:57 +0000

It’s interesting how events in our life can influence our career choices. Both of my guests today had a series of life events that put them onto their current career paths. My first guest, Dr. Linda Clever, is an internal medicine physician who wrote The Fatigue Prescription. This is not about your everyday fatigue; it’s about moving forward to regain your life’s purpose and joy. My second guest, Celia Westbury, a molecular biologist, knows exactly what it takes to keep your cells growing at their optimal level. Her book, Eat Yourself Younger Effortlessly, gives great recipes for healthy eating without counting calories. As always, thank you to my sponsor, ZRT Laboratories.

Aging Without Limits – Real Age and Drive Time Yoga

billschiffler — Thu, 26 May 2011 01:58:09 +0000

Today, we’re going to hear from two experts with great opportunities to help you make a difference in your life starting today. Keith Roach, MD is the Chief Medical Officer of RealAge, a groundbreaking test you can do online that allows you to determine how old your body thinks you are. This free test has been taken by over 27 million people! My other guest, Elaine Masters, is a certified yoga instructor and has developed Drivetime Yoga, targeted stretches you can do in the car. It also includes road rage remedies and how to identify your drive style. As always, thank you to my sponsor, ZRT Laboratories!

Aging Without Limits – Pain and Fatigue

billschiffler — Mon, 09 May 2011 05:01:16 +0000

I am currently lecturing to physicians in Germany so I wanted to post one of my favorite previously recorded shows for you this week. How many of us need to hit the snooze alarm a few times in the morning? Ten per cent of us complain of “persistant” tiredness at any given time. For most of us, it is bothersome. But, for some, the pain and fatigue of Fibromyalgia and Chronic Fatigue Syndrome can be debilitating. My guests today are Dr Jacob Teitelbaum, Director of Fibromyalgia and Fatigue Centers and Karena Tech-Lineback, President of Pilates Teck . Dr Teitelbaum, a world-renoun expert, will be discussing the causes for fatigue and offer suggestions from his S.H.I.N.E. Protocol on how all of us can reduce fatigue. Karena will discuss the importance of movement; how it can heal pain and reduce the risks of fracture with osteoporosis. As always, I would like to thank my sponsor, ZRT Laboratories.

Aging Without Limits – Dr. Barry Sears, Weight Loss, Inflammation and The Zone Diet

billschiffler — Mon, 25 Apr 2011 23:44:48 +0000

One of the major topics of conversation these days continues to be our weight and our health. Despite spending billions on healthcare, we remain one of the sickest countries in the world. We know that chronic disease such as diabetes, heart disease and cancer are relaed to inflammation. However, Dr. Barry Sears, author of The Zone Diet and many other amazing books, connects inflammation to obesity as well. Learn how to eat in a way that will reduce your inflammation, help you lose weight and keep you feeling full (for once). You can hear his “15 second prescription”, “5 minute prescription”, “30 minute prescription” and “3 hour prescription”. How healthy do you want to be? As always, thank you to my sponsor, ZRT Laboratories!

Aging Without Limits – The Heart and the Prostate

billschiffler — Mon, 18 Apr 2011 16:08:23 +0000

This week, I have three amazing interviews! Dr. Janet Brill is going to talk about heart healthy eating for men and women. I know what you’re thinkng… no fat, no cholesterol, no fun… Well, you’re wrong! You’ll love Dr. Brill’s suggestions. Dr Jim Occhiogrosso, a naturopath and master herbalist, will discuss prostate health and other aspects of men’s health. He has wonderful nutritional suggestions! Dr. Dan Sperling, an interventional radiolgist, has pioneered a new procedure for much better diagnosis and treatment of prostate cancers. If you are a man or know one, you’ll want this information! As always, thank you to my sponsor, ZRT Laboratories!

Aging Without Limits – Compounding Medications – It’s More Than Just Hormones

billschiffler — Tue, 05 Apr 2011 14:34:51 +0000

We often hear about compounding pharmacies in the news – and it is usually related to a story about hormone therapy. Bio-identical hormone therapy has put compounding pharmacies “on the map.” However, pharmacies have been making specialized medications for hundreds of years. My guest, pharmacist Nat Jones, was speaking at a PCCA (Professional Compounding Centers of America) hormone therapy conference with me for physicians and pharmacists. He owns a compounding pharmacy in Virginia Beach, VA and has a wealth of information. Listen to us as we discuss the many ways you might be able to use specialized medicines and hormones made just for you. Can’t take a pill? Do you have chronic pain and need a better way to get the medication to the source of your pain? We have some great ideas for you! As always, thank you to my sponsors, ZRT Laboratories!

Aging Without Limits – Exercise – Why and How

billschiffler — Tue, 29 Mar 2011 13:49:43 +0000

We all know that exercise is very important to our overall health. Yet, many of us aren’t quite sure, aside from burning calories, exactly why it’s important for us to move every day. Does it really make a difference? There are many types of exercises out there and it seems like everyone is an expert. What do the studies show? What is really the best type of exercise to do? I will answer these questions today with the help of my guest, Becky Williamson. She is an exercise physiologist and a former researcher for NASA. Join us to find out how you can make the most of your precious workout time. As always, I want to thank my sponsor, ZRT Laboratories for their support and their amazing lab testing.

Aging Without Limits – New Angles on Old Topics: Diet and Career

billschiffler — Tue, 22 Mar 2011 20:14:58 +0000

This week, we’re going to focus on new angles for common concerns: Diet and Jobs. Depending on which survey you read, 56-66% of Americans are on a diet at any given time. However, obesity continues to rise. My first guest, Sumner Brooks, the owner of Not On A Diet in Redondo Beach, CA, embraces a “no diet” approach. She gives wonderful tips on intuitive eating, emotional eating and the 5 foods you should eat every day. Another main concern in our lives is our jobs. What happens when we hate what we do or we find ourselves “downsized” or laid off? How can we position ourselves to find that dream job that fills our passion? My second guest, Kerry Hannon, the author of What’s Next? Follow Your Passion and Find Your Dream Job, will give us insights on what motivates people to change careers in midlife and the kinds of preparation required to do so. As always, I want to thank my sponsor, ZRT Labs, for their support!

Aging Without Limits – Plant Based Medicines

billschiffler — Mon, 14 Mar 2011 20:39:03 +0000

Did you know that there are over 50,000 types of plants that are used as medicines around the world. There is such controversy regarding the safety of supplementation of vitamins and herbs. My guest, Chris Kilham, is a Medicine Hunter and Explorer who has trekked to over 20 countries in search of botanical medicines with proven efficacy. He will discuss his favorites with us in this show. Remember to contact me with questions and show suggestions at info@DrAliciaStanton.com. As always, thank you to my sponsor, ZRT Laboratories.

Aging Without Limits – Out of Balance Due to Stress? How to Recover

billschiffler — Fri, 25 Feb 2011 00:31:57 +0000

Remember the movie, Airplane? As all of the different disasters continued to unfold, the air traffic controller kept saying things like, “Looks like I picked the wrong week to stop
smoking.” and “Looks like I picked the wrong week to stop sniffing glue.” Did you ever have one of those weeks (or months)? I have just finished going through a few months like that. Once you get out of balance due to stress, how do you recover? Join me and one of my patients, Jackie, as we discuss getting out of balance and starting the process of recovery. The meditation CD, The Grounding Tree, I discuss can be found by contacting Deb@RavenwoodHealing.com. As always, thank you to my sponsor, ZRT Laboratories for their wonderful help with laboratory testing. www.ZRTLab.com.

Aging Without Limits – Week 1106

billschiffler — Sat, 05 Feb 2011 01:49:22 +0000

Week 1106

Aging Without Limits – Stuff You Can Start Using Today!

billschiffler — Mon, 17 Jan 2011 22:56:03 +0000

It’s the New Year and everyone is thinking about diet, exercise and resolutions. My two guests offer you practical advice you can put to use today to get your new year off to the right start. Joan Pagano (www.JoanPaganoFitness.com) is a fitness expert who trained Jacqueline Onassis and is the author of 5 books. She will explain 4 functional exercises you can start doing today at home that can make all the difference in how your body ages. My second guest, “Acharya Sri” Khadi Madama, is an expert in yoga and martial arts. Her book, Finding Shangri La: Seven Yoga Principles for Creating Success & Happiness, has been very well received since its release in July, 2010. She will explain a candle meditation that you can do immediately in your home. I also give you more great information about my sponsor, ZRT Labs (www.ZRTLab.com).

Aging Without Limits – Practice Safe Stress!

billschiffler — Mon, 10 Jan 2011 22:24:21 +0000

This great line comes from one of my guests today, Sylvia LaFair (www.SylviaLaFair.com at 570.636.3858). Sylvia is an executive coach and leadership educator who is going to discuss the patterns we develop to handle stress in our childhood, how they affect us as adults and what we can do about them. My other guest, Dr Nancy Irven (www.PleaseDontEatTheWallpaper.com) is a Holisic physician who educates high school students on the true nutritional value of th foods they eat every day. They are often shocked by what they learn from her and are eager t teach their healthier way of eating to their parents.I am very excited to announce my new spnsor for the show, ZRT Laboratories! (www.ZRTlab.com).

Aging Without Limits – The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy and Feeling Younger

billschiffler — Thu, 30 Dec 2010 18:07:01 +0000

As a country, we continue to gain weight – obesity is at epidemic proportions. What is happening? My guest, Dr Diana Schwarzbein, has the answers to why the low calorie, low fat diets don’t work. I learned so much during this interview! The best news if that we don’t HAVE to be afraid of fat and cholesterol! Find out how to eat in a way that will stop the weight gain cycle.

I want to thank you all for your amazing support of my show! I have had many wonderful opportunities this month and needed to accomplish a few of them. Please enjoy this previously archived show. We can all learn more about nutrition – especially during the holidays!

Aging Without Limits – Beer Belly Blues

billschiffler — Mon, 06 Dec 2010 23:14:20 +0000

We all know about Female Menopause – but, what about Male Menopause? What is it? Does it really exist? Many men end up suffering from the symptoms of low testosterone and don’t realize what their problem is or how they got that way. My guest this week, Brad King, the author of Beer Belly Blues: What Every Aging Man and the Woman in His Life Needs to Know, gives us a humorous look at this subject. Check out his site at http://www.BeerBellyBlues.com

Aging Without Limits – The Brain From Two Different Angles: Hypnosis and Alzheimer’s Prevention

billschiffler — Mon, 29 Nov 2010 05:01:44 +0000

Hypnosis and Alzheimer’s Prevention? What could they possibly have in common? They both have to do with the brain: hypnosis helps us to focus an active mind on a dominant suggestion and Alzheimer’s prevention helps us to keep that mind active. Many people think that hypnosis is “putting someone to sleep” or making them “unconscious”. However, it is actually a wakeful state of focused attention and reduced peripheral awareness. Join me and my guest, hyponotherapist Steven G. Jones (www.StevenGJones.com), to learn how hyponosis can improve your health and reduce the effects of aging. There are 26.6 million Alzheimer’s patients in the world today. By 2050, the estimate is that 1 person of every 85 people will have Alzheimer’s. How can we stop this progression? My second guest, Suzanne Holmann, an eductaor in psychology and nutrition, will help us learn the important features of Alzheimer’s prevention. For more information, see her website at www.BrainHealthForBoomers.com.

Aging Without Limits – Pain and Fatigue

billschiffler — Mon, 22 Nov 2010 05:01:33 +0000

Today, our focus is on two common problems, pain and fatigue. How many of us need to hit the snooze alarm a few times in the morning? Ten per cent of us complain of “persistant” tiredness at any given time. For most of us, it is bothersome. But, for some, the pain and fatigue of Fibromyalgia and Chronic Fatigue Syndrome can be debilitating. My guests today are Dr Jacob Teitelbaum, Director of Fibromyalgia and Fatigue Centers (www.Vitality101.com) and Karena Tech-Lineback, President of Pilates Teck (www.OsteoPilates.com). Dr Teitelbaum will be discussing the causes for fatigue and offer suggestions from his S.H.I.N.E. Protocol on how all of us can reduce fatigue. Karena will discuss the importance of movement; how it can heal pain and reduce the risks of fracture with osteoporosis.

Aging Without Limits – Looking and Feeling Our Best

billschiffler — Mon, 15 Nov 2010 05:01:26 +0000

We all know that part of feeling good is being comfortable with how you look. Today’s show discusses that concept with two different guests. Laura Fenamore is a Body Image Mastery mentor who focuses on helping women change from the inside out. Her website is http://www.OnePinky.com and she feels that beauty is much more than skin deep. My second guest, Louisa Maccan-Graves, takes a slightly different approach with her wonderful tips. She a Beauty and Age-Proofng Expert who will share do-able, budget-friendly solutions to help us slow down the aging in our skin and bodies. Her no-nonsense tips help us look our best on the outside and flourish from the inside. Her website is www.HollywoodBeautySecrets.com. And, if you make any purchase at her website, you will receive her new e-book: “Feel & Look Your Best on Any Budget” for FREE, when you mention “Aging Without Limits”.

Aging Without Limits – Happiness…

billschiffler — Mon, 08 Nov 2010 20:55:32 +0000

Many of us remember Bobbie McFarren’s song “Don’t Worry, Be Happy”. We know that happiness can reduce our stress levels which reduces cortisol demand and can help to balance hormone levels. However, what does happiness mean to each of us? How are we supposed to just “Be Happy” when the world seems to be going to hell in a handbasket? My guest, Peggy Hoime, the owner of Wake Up! Coaching, has some answers to these questions and some very practical ways to make your life happier regardless of your current situation. Her blog is CreatingPracticalHappiness.com and her number is 413.531.9530.

Aging Without Limits – Libido

billschiffler — Wed, 03 Nov 2010 16:23:37 +0000

Libido… It’s a word that creates different feelings in all of us; excitement, happiness, passion, confusion, discontent, and many more. What is a normal libido? What can cause it to increase or decrease? How can I make sex with my partner better and more exciting? Join me and my guest, Sue McGarvey, sex therapist and host of the radio show, “Love and Lipstick”, as we answer these questions and many more!

Aging Without Limits – Got GERD? The Ins and Outs of Digestive Health

billschiffler — Mon, 25 Oct 2010 05:01:05 +0000

So many of the commercials we see on television relate to abdominal pain, bloating, indigestion and gastroesophageal reflux (GERD). There are many medications to reduce the symptoms. But, how do the digestive issues start? What are the consequences of acid blockers and some of the other popular medications? How are these things related to migraines, arthritis, allergies, asthma, autism and ADHD? My guest, Dr Patrick Hanaway, is Chief Medical Officer of Genova Laboratories and the President-elect of the American Board of Integrative Holistic Medicine. As a Family Physican, his practice focuses on nutrition with an emphasis on digestion and wellness. Learn what you can do to improve your gut health which will lead to many other health benefits for you.

Aging Without Limits – What’s It Like to be a Guy with Hormone Imbalance?

billschiffler — Tue, 19 Oct 2010 15:57:57 +0000

When we hear the word “hormone,” most of us think about women. But, what about the guys? Did you know that, due to diet, stress levels and environmental toxins, many of them have multiple hormone imbalances. It’s important to know the symptoms of imbalance such as fatigue, depression, weight gain and sleep difficulty, because many of these symptoms are treated unnecessarily with medications. Since 1 in 5 men under the age of 40 have low testosterone, this is a very common problem. My guest, Al, is a patient of mine with hormone imbalances. We discuss his symptoms, diet, lifestyle and many other aspects of his health. If you’re a guy, or you care about one, this is a great way to learn about symptoms, laboratory tests, questions to ask your physician and solutions to this serious, but misunderstood, problem!

Aging Without Limits – The Truth About Beauty

billschiffler — Mon, 11 Oct 2010 05:01:09 +0000

In this age of Botox, people will do almost anything to be thin and beautiful. Kat James, the author of The Truth About Beauty, has worked with celebrities such as Kate Hudson and Sarah Jessica Parker as a top beauty expert and health advocate. Without resorting to drugs, diets or formal workouts, Kat helps listeners identify and shed toxic mindsets and damaging practices that sabotage so many of us. By following her probeauty lifestyle upgrades, you can revitalize your skin, increase your energy and reduce your cravings.

Aging Without Limits – What Do Taxes, Tomato Sauce from the Can and Sticky Buns Have in Common?

billschiffler — Mon, 04 Oct 2010 05:01:33 +0000

This may seem like a crazy question. In fact, the common factor for these three things affects your life every day! If you can understand how your hormones respond to the many things in your mind, your body and the world around you, you can make a huge difference in your health. This week, I talk about the ways your hormones can become out of balance by the things you do each day. More importantly, I discuss the things you can do to restore that balance!

Aging Without Limits – The Get REAL Guide to Health and Wellness

billschiffler — Mon, 20 Sep 2010 05:01:31 +0000

How many times do you start a diet and exercise program and swear that you’re going to “really do it” this time only to “fail again”? My guest, Lisa Schilling, a nurse and certified trainer, will help us finally succeed. She is the author of the Get REAL Guide to Health and Wellness and the A.C.E.S. exercise series (Active Chair Exercise Sequence). Lisa has a firm grasp on why many of us don’t continue on our programs (they fail US) and gives us some REAL ways to succeed from now on.

Aging Without Limits – Clutter and Your Hormones

billschiffler — Mon, 13 Sep 2010 05:01:41 +0000

Many of us have a few piles of papers around our desks – some of us have much more clutter. What are the reasons we create clutter and hang on to so many things? What does clutter do to our hormones, our concentration, our energy? My guest, Cara Brook, President of Strategize. Organize. Simplify., LLC (S.O.S.), is a Professional Organizer with the answers to these questions. She gives us fantastic tips on how to start moving through the “stuff” in our homes and in our lives.

Aging Without Limits – Optimize Your Hormones by Reaching Your Fitness Goals

billschiffler — Mon, 06 Sep 2010 05:01:47 +0000

We talk about how important it is to exercise in order to balance insulin, cortisol and all of you other hormones. However, many of us don’t know what exercises might work best to help us achieve those goals. What is the best type of diet to eat to make the most of your workouts? What are some important ways to recover afterwards? My guest, Andrew Romeo, has the answers to these questions. He is a trainer for Crossfit (www.Crossfit.com), a core strength and conditioning program designed for anyone from the elderly person with balance issues to the mixed martial arts fighter. In Crossfit, the scale and intensity of the programs differ to meet the needs of the individuals. See what he has to say about how to make the most of your exercise program.

Aging Without Limits – How Fashion Can Balance Your Hormones

billschiffler — Sun, 29 Aug 2010 22:56:11 +0000

What? Fashion and hormones – how can they possibly be related? My guest, Debbie Wright, is a “Confidence Building Stylist” and author of “Inspired Style.” She has great suggestions on how you can improve your apprearance and improve your confidence along the way. When you feel better about yourself, your cortisol level is lower and you make healthier choices. And, the time to do it is NOW – not five pounds from now or when the kids are out of school. Join us for a lively discussion on how to make a difference in your life TODAY!

Aging Without Limits – Hormone Testing and Hormones Use with Breast Cancer

billschiffler — Mon, 23 Aug 2010 05:01:54 +0000

We hear a lot of confusing information about hormone testing in the news. Should you get your hormones tested? What’s the best way to test; saliva, blood, urine? Dr. David Zava of ZRT Laboratories joins me to help answer these questions. As the author of the book, “What Your Doctor May Not Tell You About Breast Cancer,” he has many great comments about hormone use and breast cancer. Join us for a very informative discussion!

Aging Without Limits – Compounded Medications and Bioidentical Hormones – What Are They?

billschiffler — Mon, 16 Aug 2010 05:01:14 +0000

There is so much controversy in the news about compounding pharmacies and bioidentical hormones. Do you wonder exactly what compounding pharmacies really do? How long have they been around? What are bioidentical hormones? Are they safe? Are they regulated by the FDA? My guest, Steven Russell, R.Ph, is a pharmacist and CEO of medaus Pharmacy. He will answer those questions and many more in this most interesting show!

Aging Without Limits – The Schwarzbein Principle: The Truth About Losing Weight, Being healthy and Feeling Younger

billschiffler — Mon, 09 Aug 2010 05:01:21 +0000

Aging Without Limits – Stress: What Does It Do to You and How Do You Release It?

billschiffler — Mon, 02 Aug 2010 05:01:43 +0000

We all know that “stress” is bad for us. But, exactly what happens in our bodies when we’re stressed out? More importantly, how do we get rid of it? Today, I’m going to the answers to those questions with the help of my guest, Deborah Ravenwood. Deborah is an expert at Emotional Archeology. Find out how she can help you release your stress!

Aging Without Limits – Hello, I’m Dr Alicia Stanton, Let Me Introduce Myself

billschiffler — Mon, 26 Jul 2010 05:01:26 +0000

I am so excited to present my new show, Aging Without Limits! My show will focus on how to improve the quality of your life now and in the future regardless of your age today. I have a number of wonderful guests lined up to help us explore nutrition, weight loss, sleep, relationships, stress reduction, fitness, hormones, toxin exposure and many more great subjects. Today, I’ll tell you who I am, how I got started and how I plan to make a difference in your life.