Specific Measurable Achievable Realistic Timely
Let’s focus on adopting a healthy lifestyle – and I promise the healthy, fit body will follow. Fadi shares with us his 5 fitness secrets, turning your body into a fat burning machine (yes it is possible!), how we build muscle mass, & most important of all – keep it simple & ensuring longevity in your new lifestyle!

As the Holiday Season is upon us – Dr. Ariel Ortiz & the Obesity Control Center & I would like to share our wishes for you & your loved ones over the holiday season – and into 2012 and beyond:
The Holidays are about sharing time with loved ones. There is absolutely no better way to show love for another than by contributing to their health. May your create new, healthy family traditions. How ’bout a paradigm shift. Instead of saying “its the holidays its time to indulge” – how bout learning new ways & welcoming new traditions that respect health. Instead of watching football- go out and play a few games of football with friends & family. 75% of our chronic illnesses are attributable to poor lifestyle choices. Help everyone at this year’s family holiday gathering be at many more – healthy & not ridden with diseases such as heart disease or cancer.

Once again we hear from Eric Durak of Cancerfitcare – reminding all of us – if you are in need of a cancerfitcare provider – please contact or – if you are a fitness professional wanting to be trained as a cancerfitcare provider – contact us at http://www.medhealthfit.com/ or 1-805-451-8072.

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of theObesity Control Center. Although one of the very best weight loss surgeons world wide, always on the leading edge of research into obesity & surgical options, Dr. Ortiz is a passionate advocate for a heathy lifestyle. Check out his blog – read how Dr. Ortiz is much more than a weight loss surgeon – but an all round medical health & lifestyle coach. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible & it is much more affordable than you think. Call & hear for yourself. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And it is so easy to see why Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Click the link to see why Dr. Ortiz receives these well deserved accolades – and make sure you listen to his health tips on Eat Exercise Live. Check out the very extensive & informative video library – learn about the many weight loss procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849). You will wonder why you didn’t make this life changing decision years ago. Protect your life, your family & loved ones need you – call Dr. Ortiz now. Make 2012 a truly happy & healthy year – the start of a healthier lifestyle.

physical Inactivity…..Obesity…….smoking……A toxic diet……our sugar addictions causing over production of insulin……….alcohol…….unmanaged hormones

Eric provides us with an understanding of how a tumor grows – which will clearly explain why many live a carcinogenic lifestyle.
For cancer prevention, we discuss vitamin D, Omega 3s, antioxidants, exercise.
Unfortunately, there are still unknown forces in the development of cancer – but fact is the stronger & healthier we go into such a medically demanding crisis – the better physiologically equipped we are to go to combat. Eric introduces the new Cancerfitcare program to us – a program which is being heralded as the “goto” cancer recovery program by medical fitness professionals. It is imperative when choosing a fitness expert to support cancer recovery to choose a provider that is specifically trained to meet the demands – there is no quick fix here, training is very different – exercise with cancer care becomes about self care. Eric will also share with us progress in getting incentives in health plans – incorporating cancerfitcare into health plans – improving health of members and reduce the amount of health care costs.

Stay tuned for Game Plan at the end of the show – I refer to many previous shows where many of todays topics were discussed in great depth with the researchers.

As always a huge shout out of thanks to our cherished sponsor here on EEL – The Obesity Control Center

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of the Obesity Control Center. Although one of the very best weight loss surgeons world wide, always on the leading edge of research into obesity & surgical options, Dr. Ortiz is a passionate advocate for a heathy lifestyle.Today Dr. Ortiz shares his expertise on obesity and the great risk it poses to cancer. Call Dr. Ortiz and let him guide you a much healthier life & do your part to prevent chronic illness – yes cancer included. Check out his blog – read how Dr. Ortiz is much more than a weight loss surgeon – but an all round medical health & lifestyle coach. Obesity is a health hazard. Remaining obese is a very serious health risk.Fat loss can protect you from cancer. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. I promise it is much more affordable than you think. Call & hear for yourself. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And it is so easy to see why Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Click the link to see why Dr. Ortiz receives these well deserved accolades – and make sure you listen to his health tips on Eat Exercise Live. Check out the very extensive & informative video library – learn about the many weight loss procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849). You will wonder why you didn’t make this life changing decision years ago. Protect your life, your family & loved ones need you – call Dr. Ortiz now.

Rowing has long been celebrated for its physiological benefits; with each stroke, rowers enjoy a full-body workout that strengthens the core while removing stress and impact from the injury prone joints of the ankles, knees and hips. Smooth, Silent, Stylish and Storable, the WaterRower offers an unrivalled physical experience that will invigorate the body while relaxing the mind. To see the power of the WaterRower, we recommend tuning in to The Biggest Loser, Season 12, on NBC. The holiday season is coming – what more beautiful way to show love than buying a gift of health for the entire family. Visit waterrower.com.

Our own Dr. Ortiz of the Obesity Control Center discusses complications to a healthy sex life caused by obesity & conceiving a fetus in an obese environment. He also discusses timing recommendations for weight loss surgery before pregnancy.

As always a huge shout out of thanks to our sponsors The Hair Club & The Obesity Control Center:

“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Hair Club We can help determine the hair loss solution that is right for you! Use this easy form to schedule a free hair and scalp analysis today to receive the personalized service that only Hair Club can offer. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life at 1-888-888-8986.

Exercise is key to a healthy sex life – and every other aspect of our health. You heard directly from Brad Feinsmith – the Director of Franchise Development for Charter Fitness - you can get a membership as low as $10/month – to use at any of their locations – and Charter Fitness is growing fast! Go to Charter for a great workout – and reap the many pleasures of exercise!

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of the Obesity Control Center. Although one of the very best weight loss surgeons world wide, always on the leading edge of research into obesity & surgical options, Dr. Ortiz is a passionate advocate for a heathy lifestyle. Obesity can detract from a healthy sex life. Dr. Ortiz discusses these sensitive issues with us today – and how an obese mother can be a health threat to both mother and baby. Call Dr. Ortiz and let him guide you a much healthier life & do your part to prevent chronic illness. Check out his blog – read how Dr. Ortiz is much more than a weight loss surgeon – but an all round medical health & lifestyle coach. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. I promise it is much more affordable than you think. Call & hear for yourself. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And it is so easy to see why Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Click the link to see why Dr. Ortiz receives these well deserved accolades – and make sure you listen to his health tips on Eat Exercise Live. Check out the very extensive & informative video library – learn about the many weight loss procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849). You will wonder why you didn’t make this life changing decision years ago. Maximize your sex life & your entire life, your family & loved ones need you – call Dr. Ortiz now.

Just a reminder here. Heart disease is our #1 killer – and all of the experts agree the vast majority of it is totally unnecessary and cause by our own lifestyle. All of the shows on Eat Exercise Live center around living a heart healthy life. Women are dying of heart disease in record numbers. I would like to share with you a daunting ad on television now from the Heart and Stroke Foundation of Canada. Yes, creepy but very effective. Please watch.

Jenn Shares with us how the Biggest Loser teaches the contestants how to create a healthful environment. She shares the challenges, how building her physical strength & endurance built her emotional stamina, how Jillian Michael’s tough love & metaphorical words “you play your sports how you play your life” inspired her to a passion for fitness – well beyond the show. Jenn & her brother & father just ran the NYC marathon – a childhood dream fulfilled. Jenn also opens up about the importance of truth in our life & overcoming our fear of failure – very inspirational – makes us all do a little soul searching.

Our own Dr. Ortiz shares his insights on “its not just about information its about transformation- it takes a drastic change in our life – the microenvironment, our home, small little increments that will eventually become our lifestyle habits”. Dr. Ortiz further advises us building our own little ecosystem – microenvironment – that will be supportive of us living a health centric life. Make sure you stay tuned for Game Plan at the end of the show – where I help you fine tune your own personal ecosystem.

As always a huge shout out of thanks to our sponsors The Hair Club & The Obesity Control Center:

“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Hair Club We can help determine the hair loss solution that is right for you! Use this easy form to schedule a free hair and scalp analysis today to receive the personalized service that only Hair Club can offer. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life at 1-888-888-8986.

This week we also hear from Waterrower – They first joined us here on Eat Exercise Live back on the Club Industry show a few weeks ago. You can also see Waterrower on Season 12 of the Biggest Loser.

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of the Obesity Control Center. Although one of the very best weight loss surgeons world wide, always on the leading edge of research into obesity & surgical options, Dr. Ortiz is a passionate advocate for a heathy lifestyle. Today Dr. Ortiz shares his tips on the importance of creating our microenvironment to support healthy lifestyle habits. As Jenn said in today’s show – we need to be truthful with ourselves. We haven’t tried “everything” to lose our excess body fat. Call Dr. Ortiz and let him guide you a much healthier life & do your part to prevent chronic illness. We are NOT helpless victims of a fat gene”. Check out his blog - read how Dr. Ortiz is much more than a weight loss surgeon – but an all round medical health & lifestyle coach. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And it is so easy to see why Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Click the link to see why Dr. Ortiz receives these well deserved accolades – and make sure you listen to his health tips on Eat Exercise Live. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849). You will wonder why you didn’t make this life changing decision years ago.

Our diets have created havoc with our health. Its time to go back to our real roots – how our bodies were engineered by the omnipotent power – evolution.

The Omega Diet – by my guest today – Dr. Artemis SImopoulos - is my coffee table book. I always say there is absolutely no better way to show love for another than by contributing to their health. My loved ones always thumb through and I know they are learning how to eat – and our health depends on how we feed our bodies & our physical activity.

Dr. Artemis Simopoulos, is the Founder and President of the Center for Genetics, Nutrition and Health, a nonprofit educational organization in Washington, D.C. Dr. Simopoulos was a Founding Member of the International Society for the Study of Fatty Acids and Lipids (ISSFAL). She is the Founder of the International Society of Nutrigenetics/ Nutrigenomics, Past President and Founder and Chair of the World Council on Genetics, Nutrition, and Fitness for Health (WCGNFH). she is a physician and endocrinologist whose research at the National Institutes of Health (NIH) was on the nutritional aspects of genetic and endocrine disorders; evolutionary aspects of diet and fatty acids; and the importance of a balanced ratio of omega-6/omega-3 fatty acids in health and disease and in growth and development. She is the author of the fabulous MUST read The Omega Diet and has edited numerous books and journal supplements in addition to publishing over 345 scientific papers. Please welcome Dr. Artemis Simopoulos to EEL.

Dr. Simopoulos explains to us the role of essential fatty acids in our life – why they are vital to our existence. Much of our chronic diseases – cancer, heart disease, COPD, asthma, arthritis, Alzheimer’s, auto- immune diseases – are thought to have a common cause – our diets. Our diet has changed from healthy Omega 3 gifted foods to being strong armed by a very unhealthy dominance by the Omega 6 fatty acids. We discuss why the oils we should be using are canola & olive oil, how the presence of Omega 6 worsens the influence of saturated fats, how we can easily increase our consumption of Omega 3 and reduce Omega 6s, why low fat diets do not work and why they are so unhealthy, how omega 3s fight obesity, & how Omega 6s contribute to obesity – how they actually alter fat cells. Dr. Simopoulos gives us many shout outs for exercise – how our obscene consumption of omega 6 fatty acids, and our physical inactivity epidemic both need to be addressed to reverse our health crises.
We also hear from our very own Dr. Ortiz of the Obesity Control Center – as he shares with us his insights on how veering away from our Omega 3s over the years and the lack of physical activity has caused us much of our illness and obesity. He further explains how our bodies evolved to eat an omega diet – certainly not our typical North American diet.

Make sure you stay tuned for Game Plan at the end of the show – I’ll tell you more about fish & also more about cooking oils – a guide on knowing which one to use for what. Oils have a smoke point – a point at which if they are heated above this they become carcinogenic by releasing free radicals – really important we use the right cooking oil – depending on what we are preparing. I also discuss the new set of guidelines for children released by the NIH & the American Academy of Pediatrics.

“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Hair Club We can help determine the hair loss solution that is right for you! Use this easy form to schedule a free hair and scalp analysis today to receive the personalized service that only Hair Club can offer. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life at 1-888-888-8986.

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of the Obesity Control Center. Although one of the very best weight loss surgeons world wide, always on the leading edge of research into obesity & surgical options, Dr. Ortiz is a passionate advocate for a heathy lifestyle. Dr. Ortiz gives us his shout outs for the Omega diet & feeding our bodies as determined by evolution. Check out his blog - read how Dr. Ortiz is much more than a weight loss surgeon – but an all round medical health & lifestyle coach. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And it is so easy to see why Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Click the link to see why Dr. Ortiz receives these well deserved accolades – and make sure you listen to his health tips on Eat Exercise Live. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849). You will wonder why you didn’t make this life changing decision years ago.

Dr. Eva Lonn is past director of echocardiography for many years at McMaster University Hamilton General, Ontario Canada and is professor of Medicine. Her clinical interests include cardiovascular prevention, coronary care unit and general cardiology. She earned her MD at Hebrew University in Jerusalem, Israel. Part of her research is finding if there is a correlation between resting heart rate – and the chance of suffering a major coronary event. She served also on the Executive Committee of the Canadian Cardiovascular Society and has published over 300 peer reviewed articles, and has delivered numerous invited lectures at various major national and international meetings. We discuss the significance of our resting heart rate, stroke volume, cardiac output, why exercise & muscle mass are so critical for heart health therefore overall health, salt intake & provides us her list of the top 10 heart healthy habits for all. Dr. Lonn tells us about the Interheart study a world revered study by McMaster University- a case-control study conducted in over 50 countries, was to determine the associations between a range of risk factors and acute myocardial infarction within populations defined by ethnicity and/or geographic region, and to assess the relative importance of these risk factors across these populations. We discuss stress as a major coronary risk factor – and how many of our lifestyle choices which we deem “help us deal with our stresses” really in fact create physiological stress – exacerbating the lifestyle stress. Be sure to stay tuned for Game Plan at the end of the show – where I bring you more information on salt intake & stress – physiological stressors. We also hear from our very own Dr. Ariel Ortiz of the Obesity Control Center – how excess body fat dramatically effect our heart rate – the miles of extra vascularization & pumping our heart needs to do in order to accommodate. I think his metaphor for how hard our heart must work will resonate with all of us! I will also share with you more great upcoming shows – designed to help you love you healthy lifestyle. Check out the orange “b” on the show page for a sneak peak – with great thanks to our very appreciated sponsors!

As always a huge shout out of thanks to our sponsors The Hair Club & The Obesity Control Center.

“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life with that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of theObesity Control Center. Today our own Dr. Ortiz gives us the reality of obesity and the excessive onus we place on our heart. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And it is so easy to see why Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Click the link to see why Dr. Ortiz receives these well deserved accolades – and make sure you listen to his health tips on Eat Exercise Live. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849). You will wonder why you didn’t make this life changing decision years ago.

I have a serious objection to the expression “social drinking” – everybody who drinks thinks they are a social drinker. Well, happily, my guest today despises that expression as much as I do & clarifies for us what is acceptable drinking & besides the obvious effects of alcohol – he discusses the more insidious ways alcohol destroys our health. Dr. Sam Zakhari is the Director, Division of Metabolism & Health Effects National Institute on Alcohol Abuse & Alcoholism (NIAAA) part of NIH. Dr. Zakhari discusses people who should not drink at all, fetal alcohol syndrome, the cumulative effects of alcohol, psychological impact of alcohol on the person & on the family, alcohol & cancer – & the ongoing research on alcohol & breast cancer. You will learn about alcohol & fat storage, nutrient depletion & how alcohol contributes to our diseased obesity state. We discuss teenage drinking and college students binge drinking – much more than a hangover. One of the numbers the Center for Disease Control analyzes to understand the impact of alcohol is YPLLs – The Years of Potential Life Lost – how many years of life are lost due to alcohol attributable deaths – this number each year is in the many millions. The cost of alcohol related accidents & deaths costs our government each year is nine times the total annual budget of NIH. I would rather the money go to NIH for research.

As always a huge shout out of thanks to our sponsors The Hair Club & The Obesity Control Center.

Today we hear from Chris Terkalas as he updates us on great news about the Hair Club expansion & also shares a beautiful customer story.
“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life with that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of theObesity Control Center. Today our own Dr. Ortiz gives us the reality of obesity and alcohol use. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

As always, a huge shout out of “we love you” to our sponsors here on Eat Exercise Live:
The Hair Club!! “Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Whether we like to admit to it or not – Physical beauty is one of the cornerstones of self esteem and is the most vulnerable. We discuss in the show today with Nicole how important positivity are in our lives. Measures of self-worth drop significantly when hair loss occurs. Fact is – the higher our self worth – the more likely we are to take care of our health. No more Rapunzel envy – lets stop the vicious cycle. Hair Club can and will develop a hair restoration program that is best for you. Listen to these great testimonials in today’s show – how Hair Club changed the lives of these people – gave them back much more than their hair. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. See the many ways Hair Club will change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club clients. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health, fitness & happiness. Call Hair Club & change your life at 1-888-888-8986.

Dr. Ortiz of the Obesity Control Center, so dedicated to our healthy, fit, proactive lifestyle & a one of a kind heart of solid gold & medical consult here on Eat Exercise Live – and serious supporter of exercise. No knife happy surgeon here – he is your greatest leader to clean nutrition & exercise – to prevent obesity. Let’s all do our part to lower this deadly, unnecessary obesity epidemic & all the other hazards that follow – and be a really solid role model for our kids. Weight loss surgery can give you back your life. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. It is far more affordable than you know. Don’t let cost stop you from making this life saving decision. Dr. Ortiz will provide you with all the knowledge and TLC for your new healthy lifestyle with exercise and nutrition. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International Center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States – clearly an honour he has dedicated his life to earning. Making that first call – is the very hardest part – after that – the staff of the Obesity Control Center will be there for you, guiding you – you will know you made the very best decision. Please call 1-866-DrOrtiz (376-7849)

As always – a huge shout out of thanks to our very appreciated sponsors here on Eat Exercise Live:

The Hair Club!! “Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Whether we like to admit to it or not – Physical beauty is one of the cornerstones of self esteem and is the most vulnerable. Measures of self-worth drop significantly when hair loss occurs. Fact is – the higher our self worth – the more likely we are to take care of our health. No more Rapunzel envy – lets stop the vicious cycle. Hair Club can and will develop a hair restoration program that is best for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. See the many ways Hair Club will change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club clients. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life at 1-888-888-8986.

Dr. Ortiz of the Obesity Control Center, so dedicated to our healthy, fit, proactive lifestyle & a one of a kind heart of solid gold & medical consult here on Eat Exercise Live – and serious supporter of exercise. Let’s all do our part to lower this deadly, unnecessary obesity epidemic & all the other hazards that follow. Weight loss surgery can give you back your life. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. It is far more affordable than you know. Don’t let cost stop you from making this life saving decision. Dr. Ortiz will provide you with all the knowledge and TLC for your new healthy lifestyle with exercise and nutrition. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International Center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States – clearly an honour he has dedicated his life to earning. Making that first call – is the very hardest part – after that – the staff of the Obesity Control Center will be there for you, guiding you – you will know you made the very best decision. Please call 1-866-DrOrtiz (376-7849)

The Hair Club!! “Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Today we share some of the great testimonials from Hair Club clients who made that first call – and have changed their lives. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. See the many ways Hair Club will change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club clients. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life at 1-888-888-8986.

Dr. Ortiz of the Obesity Control Center, so dedicated to our healthy, fit, proactive lifestyle & a one of a kind heart of solid gold & medical consult here on Eat Exercise Live. Obesity is a health hazard in so many different ways. If you missed it – check out the show with numerous patients of Dr. Ortiz & the OCC – hear how they rave how weight loss surgery gave them back their lives – share in the joy of where they all are now. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. It is far more affordable than you know. Don’t let cost stop you from making this life saving decision. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States – clearly an honour he has dedicated his life to earning. Making that first call – is the very hardest part – after that – the staff of the Obesity Control Center will be there for you, guiding you – you will know you made the very best decision. Please call 1-866-DrOrtiz (376-7849)

As always a huge Eat Exercise Live shout of gratitude & appreciation to our sponsors – It is with great thanks to our sponsors we can bring you all of these great researchers – who dedicate their lives to making us all healthier & happier.

The Hair Club!! “Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Irrelevant if the hair loss is genetic or due to medical treatment. Check out “Hair Loss 101″. Schedule you free consultation – see how Hair Club will change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life with that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Dr. Ortiz of the Obesity Control Center, so dedicated to our healthy, fit, proactive lifestyle & a one of a kind heart of solid gold & medical consult here on Eat Exercise Live. Dr. Ortiz shares with us today his knowledge of obesity & sleep apnea & how fat loss is by far the very best way to get a healthy night’s sleep. Lack of proper sleep is just one more way obesity kills us. Obesity is a health hazard in so many different ways. If you missed it – check out the show with numerous patients of Dr. Ortiz & the OCC – hear how they rave how weight loss surgery gave them back their lives – share in the joy of where they all are now. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States – clearly an honour he has dedicated his life to earning. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Centerare fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

We are joined by Chase Carter of HeartMonitors.com on the many ways heart monitors, pedometers & activity monitors assure we are working in the our target heart rate zone – much more than just a formula – know our own specific physiology. Studies consistently support wearing heart monitors & pedometers encouraging people to reach their physical activity demands. A reminder – physical inactivity is our #1 lifestyle killer. These tools are NOT just for Lance Armstrong & colleagues, they are for all of us that want to stave off chronic illness, those recovering from illness & must monitor their training zone. Physical activity is not the only measure we need to track – check out the shows we had on tracking our sedentary time – how sedentary time shares a deadly link with metabolic syndrome. All of these tools assure we are proactively monitoring our health.

As always a huge Eat Exercise Live shout of gratitude & appreciation to our sponsors:

The Hair Club!! “Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Irrelevant if the hair loss is genetic or due to medical treatment. Check out “Hair Loss 101″. Schedule you free consultation – see how Hair Club will change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life with that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Dr. Ortiz of the Obesity Control Center, so dedicated to our healthy, fit, proactive lifestyle & a one of a kind heart of solid gold & medical consult here on Eat Exercise Live. As Dr. Ortiz is a “proctor doctor” himself, his center is one of the two leading centers for research & performance of the very newest form of weight loss surgery – gastric plication. Obesity is a health hazard. Remaining obese is a very serious health risk. If you missed it – check out last week’s show with numerous patients of Dr. Ortiz & the OCC – hear how they rave how weight loss surgery gave them back their lives – share in the joy of where they all are now. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States – clearly an honour he has dedicated his life to earning. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

For over a decade the cancer wellness program has been the premiere clinical education tool for health professionals to learn about the aspects of integrating cancer survivors into their health club, hospital wellness center, YMCA or recreation program. Cancer wellness is a clinical and business operations tool that details aspects of exercise, nutrition, and marketing a wellness program in your community to your oncology provider network. Cancer Wellness is growing this year into both a certification program for facilities and trainers, into a coaching program for healthcare providers. As the need for a wellness component in cancer survivorship grows, so does the education programs in cancer wellness.

Please join me with celebrity trainer, health & fitness expert, author & really nice guy Michael George. Michael & I are Cancer Wellness providers working with MedHealthFit to become coaches in the coming months. We will be discussing exercise for chronic disease prevention, the ultimate importance of working with a qualified, certified cancer wellness coach & other specialized health professionals for cancer recovery – it is very specific training – how do we find such an individual. We will also be discussing obesity as described by our previous Surgeon General Richard Carmona as a terrorist threat to the United States, Michael also shares his very easily adhered to sensible eating program & exercise tips. Learn from a man who clearly practices his own great advice & is trained in working with professional athletes to the completely deconditioned, celebrity demands & schedules & specific medical needs.
With Michael & I discussing the importance of exercising at our own specific levels – I’m taking this opportunity to talk briefly about great studies out there on achieving fitness goals with heart rate monitors & pedometers. More coming next week on these very important tools for our health with the help of HeartMonitors.com.

As always a huge shout out of thanks, appreciation & gratitude to our sponsors:

The Hair Club!! Today we hear from Chris Terkalas as he updates us on great news from the Hair Club & shares a beautiful customer story.
“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life with that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Where would we be here on Eat Exercise Live without the integral contribution to our shows from Dr. Ariel Ortiz of the Obesity Control Center. Today Dr. Ortiz gives us the reality of obesity and cancer. Obesity is a health hazard. Remaining obese is a very serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849

As always a huge Eat Exercise Live shout of gratitude & appreciation to our sponsors:

The Hair Club!! “Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club & change your life with that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

In today’s show Dr. Ortiz shares with us his perspective as a world’s leading authority on bariatric surgery the risks & realities of weight loss surgery. As Dr. Ortiz is a “proctor doctor” himself, his center is one of the two leading centers for research & performance of the very newest form of weight loss surgery – gastric plication. Obesity is a health hazard. Remaining obese is a ver serious health risk. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

Learn about the brutally eye opening study by Dr. Eagle along with his son Taylor on childhood obesity – how participating in school lunch programs vs. bringing lunch to school is a predictor of obesity. Learn about Project Healthy Schools “Seed to Plate” program! This research & the programs that have been implemented as a result of the study should be used as a model world wide. Dr. Eagle’s goal is to “Raise awareness in celebrating health”. I love those words! Dr. Eagle shares his thoughts on heart healthy foods, how exercise is the very best addiction to have, obesity is NOT genetic doom but completely within our control & ongoing research in cardiovascular health.

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:

“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, for being named one of the Top Ten Bariatric Surgeons in America by Newsweek magazine, and I am so proud he is such an integral part of Eat Exercise Live! In today’s show Dr. Ortiz shares with us the psychological impact of obesity – especially for teens. As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery. Obesity is a health hazard, and one of the leading causes of all of our major lifestyle killers. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:

“Hair Club is not only changing looks, but changing lives!” Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. Click here to schedule you free consultation – see how Hair Club will Change your lIfe! Don’t wait any longer – because your happiness is far too important. With over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Our own Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, gives a huge shout out for Eat Exercise Live on You Tube. We so appreciate this – as Dr. Ortiz is such an integral part of our show & we have the utmost respect for his contribution. As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery. In today’s show Dr. Ortiz shares with us his perspective as a surgeon on seeing fatty liver up close & how dire it can be. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States. Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

As always……a HUGE shout out of love & appreciation to the wonderful sponsors of Eat Exercise Live:

Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Our own Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, gives a huge shout out for Eat Exercise Live on You Tube. We so appreciate this – as Dr. Ortiz is such an integral part of our show & we have the utmost respect for his expertise & contribution. As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery. Yet, he is passionate about living a proactive, health centric lifestyle. Obesity is a health hazard & detracts from loving & living life to its potential . Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. The surgeons of the Obesity Control Center regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:

Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Our own Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, gives a huge shout out for Eat Exercise Live on You Tube. We so appreciate this – as Dr. Ortiz is such an integral part of our show & we have the utmost respect for his contribution. As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:
Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” And Hair Club has a free DVD and information kit – with even more success stories. Order yours now to see how Hair Club can not just change your looks, but change your life! Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. It is absolute fact the better we feel about ourselves, the more likely it is we will take care of ourselves, eat healthy & be physically active. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986 or visit them at hairclub.com.

Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, for being named one of the Top Ten Bariatric Surgeons in America by Newsweek magazine, and I am so proud he is such an integral part of Eat Exercise Live! As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery and it is quite an honor to be included in this elite group. Obesity is a health hazard, and one of the leading causes of all of our major lifestyle killers. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:

Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

We are so proud of our own Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, for being named one of the Top Ten Bariatric Surgeons in America by Newsweek magazine. As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery and it is quite an honor to be included in this elite group. Today Dr. Ortiz will be having a very candid discussion with us on the psychological impact of obesity in adults and teens. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

Dr. Ortiz of the Obesity Control Center also joins us sharing his view of back to basics nutrition. The Obesity Control Center is a very appreciated sponsor here on Eat Exercise Live & they daily deal with the end result of not living a healthy proactive lifestyle. Dr. Ortiz shares with us his passion for loving & respecting life with good, natural nutrition & a respect for mother nature. And our sincerest congratulations & respect to Dr. Ortiz for being named one of America’s top 10 bariatric surgeons by Newsweek magazine. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Don’t let cost deter you from giving yourself a new start in life. The Obesity Control Center will make it possible. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. I assure you making the call is the hardest part. Fear comes from the unknown. Let the experts at the OCC bring you the known. The OCC experts will allay any anxieties & make the rest easy. Please call 1-866-DrOrtiz (376-7849) or visit them at http://www.obesitycontrolcenter.com

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:
Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” And Hair Club has a free DVD and information kit – with even more success stories. Order yours now to see how Hair Club can not just change your looks, but change your life! Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:
Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Please join me in congratulating Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, for being named as one of the Top Ten Bariatric Surgeons in America by Newsweek magazine. As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery and it is quite an honor to be included in this elite group. As part of our Blood Pride Day, Dr. Ortiz will be sharing with us the impact of obesity on our blood. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)

As always – a huge Eat Exercise Live shout out of appreciation to our great sponsors – who clearly care to bring you the very best, most current scientific information for your health.
Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Dr. Ortiz of the Obesity Control Center – another great sponsor here on Eat Exercise Live dedicated to our health – will be sharing his insight with on the psychological impact of obesity. As we discuss in this show – obesity is a chronic progressive condition – both its cause & impact are physiological & psychological. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please learn from these patients and don’t wait all these years, compromising your health & happiness. Please call 1-866-DrOrtiz (376-7849). All customer service representatives of the Obesity Control Center are patients themselves and are ready to answer any questions about weight loss surgery options. Making the call is the hardest part – but you may speak to Dr. Ortiz himself. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library - learn about procedures and meet patients OCC has changed their lives. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle.

As always – a huge Eat Exercise Live shout out of appreciation to our great sponsors – who clearly care to bring you the very best, most current scientific information for your health.
Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Check out the Hair Club Specials going on now, and download a $250 discount voucher for a microscopic hair & scalp analysis. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

The fabulous Dr. Ortiz of the Obesity Control Center will be sharing his professional wisdom with us – I had the privilege recently of speaking with a number of clients of the Obesity Control Center. The most consistent comment I heard from these glowing patients was “why didn’t I do this 10-15 years ago!” Dr. Ortiz shares his reward & thoughts on these comments. Check out these comments yourself! Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please learn from these patients and don’t wait all these years, compromising your health & happiness. Please call 1-866-DrOrtiz (376-7849). All customer service representatives of the Obesity Control Center are patients themselves and are ready to answer any questions about weight loss surgery options. Making the call is the hardest part – but you may speak to Dr. Ortiz himself. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” OCC provides financing to assure this life saving surgery is within your reach – cost should not be your limiting factor. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle.

Make sure you stay tuned for Game Plan at the end of the show – we tie in many previous shows & share upcoming guests here on Eat Exercise Live.

Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Once again – The fabulous Dr. Ortiz of the Obesity Control Center will be sharing his professional wisdom with us – today on the many studies from around the world which all confirm how weight loss surgery drastically reduces the chronic disease & mortality rates vs. those who remained obese or continued weight cycling. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please call 1-866-DrOrtiz (376-7849). All customer service representatives of the Obesity Control Center are patients themselves and are ready to answer any questions about weight loss surgery options. These studies prove weight loss surgery is a very healthy real solution to obesity. Making the call is the hardest part – but you may speak to Dr. Ortiz himself. OCC provides financing to assure this life saving surgery is within your reach – cost should not be your limiting factor.
Make sure you stay tuned for Game Plan at the end of the show – we tie in many previous shows & share upcoming guests here on Eat Exercise Live.

As always – great thanks to the sponsors of Eat Exercise Live the Obesity Control Center & The Hair Club. Please check out their websites & forward to anyone you know may prosper from their help. They are fully dedicated to your proactive, healthy fit lifestyle & want to be a part of our success.

As always – huge thanks to our sponsors. Dr. Ariel Ortiz – world’s #1 weight loss surgeon – will be joining us to share his thoughts & wishes for all of us on attaining our physical activity goals. Dr. Ortiz is a serious supporter & role model for living a proactive, health centric lifestyle. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please call 1-866-DrOrtiz (376-7849). All customer service representatives of the Obesity Control Center are patients themselves and are ready to answer any questions about weight loss surgery options. Making the call is the hardest part – but you may speak to Dr. Ortiz himself. OCC provides financing to assure this life saving surgery is within your reach – cost should not be your limiting factor. The Best Wealth is Health!

The Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

I received a number of emails from listeners of last week’s show with Dr. Ariel Ortiz – world’s #1 weight loss surgeon of the Obesity Control Center – asking me my opinion on weight loss surgery. Clearly Dr. Ortiz believes first & foremost in living a healthy lifestyle – as he is a very generous & proud sponsor of Eat Exercise Live. During Game Plan – at the end of the show – we will be addressing these emails.

As always – huge thanks to our sponsors. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please call 1-866-DrOrtiz (376-7849). All customer service representatives of the Obesity Control Center are patients themselves and are ready to answer any questions about weight loss surgery options. Making the call is the hardest part – but you may speak to Dr. Ortiz himself. OCC provides financing to assure this life saving surgery is within your reach – cost should not be your limiting factor!

The Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From the non-surgical Bio-Matrix to Extreme Hair Therapy to hair transplant surgery, Hair Club® will customize a hair loss treatment program that is right for you. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

As always – we couldn’t bring you these brilliant scientists, researchers & great shows without the very generous support of our sponsors. The Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Women are susceptible to certain unique medical factors that may cause them to experience hair loss unexpectedly. Hair Club hair loss treatment specialists are familiar with the many possible causes of hair loss in women and can help develop a personalized treatment to rejuvenate your hair. Female hair loss can be triggered by Androgenetic Alopecia, Hormonal Imbalances, Chemical hair relaxers, Tight hair braiding, poor nutrition, genetics, medications, aging. Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club at 1-888-888-8986.

And great thanks to our sponsor – the Obesity Control Center. Tell me – how many surgeons give out their cell phone number to their patients? How many are willing to provide such TLC to their patients? Well Dr. Ortiz does. Making the call is the very hardest part. OCC provides financing to assure this life saving surgery is within your reach. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please call 1-866-DrOrtiz (376-7849). All customer service representatives are patients themselves and are ready to answer any questions about weight loss surgery options.

Obesity & physical inactivity are serious contributors to our soaring cancer numbers. We will be hearing words of advice from our sponsor The Obesity Control Center. The World Cancer Research Fund states the rising numbers of obesity are causing a “cancer time bomb”. The children of today could be twice as likely as their parents to develop cancer due to the growing obesity crisis. Obesity is a life or death reality for millions of people. For many obese individuals, weight loss surgery is the only effective option. I encourage you to contact Obesity Control Center. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please call 1-866-DrOrtiz (376-7849). All customer service representatives are patients themselves and are ready to answer any questions about weight loss surgery options. And please join us next week on Eat Exercise Live as Dr. Ortiz himself – world’s #1 weight loss surgeon – will be our guest – answering all your questions & apprehensions over having weight loss surgery & helping understand the scientific data on how weight loss surgery literally gives thousands of people their lives back.

As always ….a huge shout out of appreciation to our sponsors the Hair Club. Our sponsors are the reason we can bring you all the brilliant scientific information & ideas to implement great lifestyle habits into our busy lives. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. Hair Club offers beautiful hair restoration solutions for thousands of happy customers – including those who lost their hair due to illness, medical treatments & Trichotillomania. And a special thanks to Hair Club for Kids -A charitable program for kids with hair loss. Hair Club for Kids is a non-profit program funded entirely by Hair Club. It is available, at no charge, to children ages 6-17 years old. With over 95 hair loss centers in the US, Canada, and Puerto Rico, this free service is accessible to every child in need. Call Hair Club at 1-888-888-8986.

And as always…A huge shout out to the generous & very appreciated sponsors of Eat Exercise Live – The Hair Club. Without our sponsors – we could not bring you all the brilliant scientific information & ideas to implement great lifestyle habits into our busy lives. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. Don’t let bald spots or thinning hair be discouraging – have that full head of hair you desire – Hair Club® will customize a hair loss treatment program that is right for you. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club at 1-888-888-8986 – this challenge is very easy to solve with HairClub.

A huge “Eat Exercise Live” welcome aboard to Obesity Control Center—our newest sponsor. Dr. Ariel Ortiz and his team at OCC encourage us all to reach new heights in our fitness endeavors in order to live proactive, health-centric lifestyles. Having performed nearly 10,000 procedures, Dr. Ortiz is the world’s #1 weight loss surgeon. We heard from him briefly on our show with Over Eaters Anonymous and now we are privileged to share an entire upcoming show with him only two weeks from now. Be sure to check it out on the Upcoming Guests page (the orange “B” icon here on the show page).

Obesity is a life or death reality for millions of people. For many obese individuals, weight loss surgery is the only effective option. On last week’s show we spoke with Lori, a Patient Care Coordinator, about the OCC Forum—a discussion center for weight loss and surgery issues. I encourage you to contact Obesity Control Center. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please call 1-866-DrOrtiz (376-7849). All customer service representatives are patients themselves and are ready to answer any questions about weight loss surgery options.

Dr. Holly Andersen http://www.youtube.com/watch?v=79yZu21zViU

We know scientifically that physical inactivity is killing us – we must get moving. We also do know that women have to be fashioned out happily – in our every activity. Anne Kelly of Junonia, a catalogue & online plus size women’s activewear provider, will be joining us to share their many ideas to pick the right clothing for comfort, wear & fashion sense.

Junonia http://www.junonia.com/home.htm