Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – The Mindful Woman

One of the most effective self-care practices is mindfulness. By focusing on living in the present moment, you can reduce stress, anxiety and fear and live more fully. Our guest, Sue Patton Thoele, will discuss the benefits of mindfulness as included in her book, The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, & Opening Your Heart, and share several practices for incorporating mindfulness into your own life