Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Posture: Get It Straight

Good posture helps you look younger and thinner, ease back pain and headaches and improve your performance at workouts and sports. Janice Novak will share tips from her book Posture: Get it Straight, including a one-minute Better Posture Technique that instantly helps correct alignment and improve your appearance.