Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Wake Up to Your Weight Loss

Alyson Mead will share insights from her book, Wake Up to Your Weight Loss: Using the Art of Personal Narrative to Achieve Your Best Body, designed to be a companion piece to a healthy eating program. Her unique perspective combines meditation, follow up exercises and instruction on how to identify and redirect the internal stories we tell ourselves all the time.