Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Spring Forest QiGong for Healing and Wellbeing

Spring Forest QiGong (SFQ) is a practice of breathing, focusing your mind, doing simple body movements and meditating. Our guest, Jim Nance, M.A., S.F.Q. M, will discuss some of the research and benefits of using these simple but powerful techniques to foster wellbeing and healing of depression, pain, and numerous other health issues. Join us and to learn more about SFQ, please visit