Your Health Rocks – Learn how getting enough sleep can increase teens’ energy, help clear their acne and control their weight, lower their risk of depression and suicide, and reduce their need to sleep in school.
Sleep specialist and author Dr. Helene Emsellem, Director of the Center for Sleep and Wake Disorders at Chevy Chase, Md. discusses her new book Snooze…or Lose: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits.
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