We talk about how important it is to exercise in order to balance insulin, cortisol and all of you other hormones. However, many of us don’t know what exercises might work best to help us achieve those goals. What is the best type of diet to eat to make the most of your workouts? What are some important ways to recover afterwards? My guest, Andrew Romeo, has the answers to these questions. He is a trainer for Crossfit (www.Crossfit.com), a core strength and conditioning program designed for anyone from the elderly person with balance issues to the mixed martial arts fighter. In Crossfit, the scale and intensity of the programs differ to meet the needs of the individuals. See what he has to say about how to make the most of your exercise program.