Love and Relationships


Philip & Lisa Mulford

Communication360 – When Do You Put Yourself First? With Guest Dr. Sheila Forman

Life is hectic. No doubt about it, we are all being pulled in every direction. And if there were 10 more hours in a day, life would be good. So how do you find time to take care of yourself without being or feeling selfish? Join Lisa and Philip as they work towards finding balance. For more info about Dr. Forman go to