Former Shows & Episodes

The Mindset Mechanic

The Mindset Mechanic – DE-STRESSING FOR THE HOLIDAYS – PART II

Are you feeling over-stressed as the holidays draw near? Find out how too much stress affects your body. Learn techniques you can do on the spot to calm your mind. We’ll cover ways to deal with both stress caused by others and self-imposed stress. You’ll even learn about natural supplements that can help! Our guest Dr. Bill Rawls, author of Health First!; wellness-based-medicine pioneer; and founder of The Vital Plan tells you how!