Former Shows & Episodes

The Mindset Mechanic

The Mindset Mechanic – MANAGING STRESS

Would you like to know how to cure a headache in 90 seconds? Dr. Jerry Teplitz, author of Managing Stress in Difficult Times shares the secret to curing your own headache and a variety of other stress reducing techniques. You are sure to find one that works for you! And, if you feel like your spirit is hanging on by a thread, your host and Mindset Mechanic, Julie Rahm reveals how to get your spirit back in your body to stay. Here’s a hint – are you a caretaker or a slumlord of your body? Shake off whatever got you down last week with Tank the Wonder Dog. And, get into the Mindset Mechanic tool kit for tools you can use to engage your power to feel good no matter what is happening around you.