Former Shows & Episodes

Eat, Exercise, Live

Eat, Exercise, Live – Resistance Training – Your Ultimate Turn On & Shout Out

Myth: Weightlifting is only in the domain of the body builders
Resistance Training = Prevent obesity, diabetes, stave off illness, clear your head, boost the immune system & sex appeal – send those pheromones wafting. Ladies – you will not become a ripped freak, however you will get healthier, toned & feel oh so sexy. Many of us have no clue what we are missing until they have tried resistance training. Our self confidence is our very best personal marketing tool out there. Dr. Timothy Church is one of the most cited researchers on the relationship between health & resistance training.
Speaking of self confidence……Chris Terkalas from the Hair Club will be joining us to help out the millions of people frustrated by hair loss. So many affordable solutions.