Former Shows & Episodes

Eat, Exercise, Live

Eat, Exercise, Live – Our Second Brain – The Belly Brain

Please join me with the man the word neurogastroenterology was coined for – Dr. Michael Gershon - Author of The Second Brain. Dr. Gershon has put the scientific fact behind our “gut feelings” or feeling “sick to our stomach”. Understand the many reasons we have to look after our digestive system with proper nutrition, exercise & lifestyle habits to ensure the health of our GI system, and our enteric nervous system. We now know that the majority of our feel good neurotransmitter Serotonin comes from our gut – not from our brains as always thought. This impacts all of our systemic health – understand why so much of our emotional, physical & mental health is affected by how we look after our digestive tract. We will also be hearing from Dr. Peter Krimsky – provider for, on the many ways our dental health impacts so many aspects of our health – including our heart!