Would you like to look and feel better than ever? This is the program for you! Our guest, Dr. Neal Barnard, author of 21-Day Weight Loss Kickstart, reveals a fun and easy way to “boost metabolism, lower cholesterol, and dramatically improve your health”. Your host and Mindset Mechanic Julie Rahm gets into the Mindset Mechanic Tool Kit for tools you can use to tune up your energy level. Operation CHAMPS spotlights the emotional resilience of military kids and how they prosper in times of change. Develop the mindset for making healthy choices. And, shake off whatever got you down last week with Tank the Wonder Dog!