Pretty much every way we choose to alter our state of consciousness, in any kind of better for us, direction. Our brains reflect these changes for the better, in the form of shifting from asymmetrical incoherent beta states, and alpha states, into ever more whole brain synchronus coherent, alpha, theta and delta rhythm states. With our bottom line being, the more we support our brains to find these states on our own, naturally. The more and more altered for the better, we begin to feel ourselves become. In directions which facilitate lowered stress and anxiety, lowered psychosomatic illness, more happiness, more creativity, and far more effective solution generative, capability.