May is mental health month. And, Borderline Personality Disorder may be more prevalent than you think! Our guest, Rachel Reiland, author of Get Me Out of Here reveals with astonishing honesty what mental illness looks and feels like from the inside. She also reveals how healing from Borderline Personality Disorder is possible through intensive therapy and the support of loved ones. Reiland shares her riveting story with a hopeful message.
Shake off your issues and challenges from last week with Tank the Wonder Dog and your co-hosts America’s Mindset Mechanic Julie Rahm and the incomparable Johnny Novice. Join in as a mom shakes off catching her son with drugs and a dad shakes off his need to control the household. Be challenged by your hosts as they declare that once you give someone your trust, you can’t take it back. If you stop trusting someone, you never really gave them your trust in the first place.
Get into the Mindset Mechanic metaphorical tool kit for tools you can use to make the most of your life. Begin reprogramming your brain by identifying habitual negative thoughts that keep you stuck and refocusing your mind on your goals and values.
And, in Operation CHAMPS, hear about how to handle your own thoughts and emotions and those of your child/tween/teen when your spouse volunteers for another war deployment.
Learn exercises to develop your ability to focus and be aware, especially of the thoughts you think. You can’t change what you don’t know about.