Health and Wellness

Protecting Your Health

Dr. Donald Robbins and Dr. Kathleen Boyle

Protecting Your Health – Can You Sleep Fat Away? This Food May Stop AIDS Progression. What Drinks Lead to Obesity?

What is the optimum length of sleep to get each night to improve your health? How has it changed over the past few decades and what are the consequences? You can actually lose weight by sleeping a defined number of hours. Coconut oil has many uses and is extremely important for a healthy diet, but can it cure AIDS? You will be surprised by the story this week. Find out what a new study tells us about drinking sugary and artificially sweetened beverages.