Former Shows & Episodes

Eat, Exercise, Live

Eat, Exercise, Live – The Sitting Duck

As we discuss continually here on Eat Exercise Live – Physical Inactivity is our #1 lifestyle killer. Thanks to the great research of Dr. Genevieve Healy of the University of Queensland, Australia – we now know an even greater depth to this statistic. This brilliant research from the land down under proves to us it is not enough for us to have our”exercise time” or only a couple of bouts of physical activity daily – we must keep moving regularly through out our days. Dr. Healy measured sedentary time – and found staggering correlations between increased sedentary time and metabolic syndrome. Just a reminder fyi here – metabolic syndrome is a home grown cluster of alarming metabolic markers very often due to poor lifestyle habits: abdominal obesity, insulin resistance, dyslipidemia, high blood pressure & glucose intolerance. Just as the sitting duck is easy prey for the hunter – the more sedentary we are – the more likely we are to develop chronic illnesses. According to studies listed with the American Diabetes Association – prolonged television viewing time is directly correlated to metabolic syndrome. Studies show married people do watch more television – why are they not getting more physical activity together? Each additional hour of television viewing was associated with a 19% greater risk for metabolic syndrome. We discuss how less sedentary time is reflected in waist circumference & blood work. And my very favorite part……Dr. Healy has ANNIHILATED the “no timers” club – ya know those who say they have no time for physical activity? There truly is no excuse for no time any more! As Dr. Healy said “Stand up Sit Less Move More – More often !”

As always – a huge Eat Exercise Live shout out of appreciation to our great sponsors – who clearly care to bring you the very best, most current scientific information for your health.
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The fabulous Dr. Ortiz of the Obesity Control Center will be sharing his professional wisdom with us – I had the privilege recently of speaking with a number of clients of the Obesity Control Center. The most consistent comment I heard from these glowing patients was “why didn’t I do this 10-15 years ago!” Dr. Ortiz shares his reward & thoughts on these comments. Check out these comments yourself! Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Please learn from these patients and don’t wait all these years, compromising your health & happiness. Please call 1-866-DrOrtiz (376-7849). All customer service representatives of the Obesity Control Center are patients themselves and are ready to answer any questions about weight loss surgery options. Making the call is the hardest part – but you may speak to Dr. Ortiz himself. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” OCC provides financing to assure this life saving surgery is within your reach – cost should not be your limiting factor. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle.

Make sure you stay tuned for Game Plan at the end of the show – we tie in many previous shows & share upcoming guests here on Eat Exercise Live.