Former Shows & Episodes

Eat, Exercise, Live

Eat, Exercise, Live – Blood Pride Day

World War II army General George Patton said “A pint of sweat saves a gallon of Blood”. Well General Patton – our generation today needs to give new meaning to that expression. It is amazing if we invest sweat in physical activity & clean lifestyle habits we can seriously save gallons of blood!
Please join me with Dr. Nakela Cook of the National Heart, Lung, and Blood Institute, part of National Institutes of Health (NIH). Our blood is the very best window we have into the status of our health. We will be discussing LDl & HDl cholesterol, triglycerides, Non HDl, C Reactive Protein, fatty liver – and how ALL of these numbers are dramatically impacted by our daily lifestyle choices of nutrition, physical activity, smoking & alcohol. Our blood levels & blood pressure influence every organ system in our body. We so often make the mistake of going to our doctor, having blood work done, and only hearing the results once there is a problem where medication is required. The very best prescription is a healthy lifestyle – and our blood proves this to us. There is so much great information here, make sure you stay tuned for Game Plan at the end of the show we summarize all the great information – and make sure we implement into our lifestyles.

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:
Hair Club has helped hundreds of thousands of clients recapture the look they loved, and they will do the same for you. Hair Club® is the leader in hair restoration, offering all proven solutions for hair loss including non-surgical and surgical options. From their non-surgical Bio-Matrix process and EXT® hair therapy treatment to the Extreme® LaserComb and Microscopic Follicular Unit Hair Transplantation provided by the talented physicians of the Hair Club Medical Group, Hair Club has a solution for your hair loss. With over 35 years of experience, Hair Club’s staff of the most talented hair restoration specialists and world-class stylists offers you more solutions, more answers, and more possibilities. And with over 95 locations across the US and Canada, there is a Hair Club® hair loss treatment center near you! Check out the videos of many very happy Hair Club customers, and why it is true “Hair Club is not only changing looks, but changing lives!” Remember the Tony Award winning Musical “Hair”? “Long, beautiful, gleaming, steaming, flaxen, waxen… I adore hair! “. Hair Club is all about building confidence and motivating us to get healthy and stay healthy. Hair Club wants to be a serious part of your health & happiness. Call Hair Club for that “Beautiful, gleaming, steaming” look at 1-888-888-8986.

Please join me in congratulating Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, for being named as one of the Top Ten Bariatric Surgeons in America by Newsweek magazine. As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery and it is quite an honor to be included in this elite group. As part of our Blood Pride Day, Dr. Ortiz will be sharing with us the impact of obesity on our blood. Obesity is a health hazard. Getting treatment from the very best can save your life & provide a quality of life never thought possible. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)