Former Shows & Episodes

Smart Solutions for Busy People

Smart Solutions for Busy People – STRESS SOLUTIONS: HOW TO RELAX

Does it ever seem that life lives you, rather than you living life? Do your vacations feel more like effort than ease? Stress is often to blame, and there are simple, do-able solutions to even your most negative and stressful thoughts and feelings. Businesswoman and personal development teacher Cheri Hickman explains what the three biggest fears than block relaxation, and reveals why negative thoughts do not need to be avoided … and exactly what to do with them to clear your mind. Cheri also shares her wisdom to gain courage and confidence in saying “no” when you need to, and how your thoughts can control your reality. Plus, learn the #1, proven way to truly relax, and in the process actually more done that you ever thought possible! Whether home or away on vacation, these techniques and tips are a sure path to total relaxation. Stay tuned to the end of the show for Deanne’s personal Smart Solution Tips – this time on stress-free travel.