Former Shows & Episodes

Eat, Exercise, Live

Eat, Exercise, Live – Pregnancy Without Pounds

Please join us with pregnancy fitness expert & author Michelle Moss of Pregnancy Without Pounds. The Institute of Medicine quotes studies that show women who gain too much excess weight in pregnancy are jeopardizing their own health – and the health of the baby. This is the first show in a series of 3 where we will be discussing the importance of prenatal fitness to baby’s physical & intellectual health. These studies are fascinating – and very clear why prenatal fitness is critical to both Mom & baby. Remember, when you educate a Mom, you educate a family. Michelle & I will be sharing with you setting up your new family in a health centric, fitness conscious manner, exercise tips for pregnancy, the fear of weight gain, dropping pounds after pregnancy, how Dad can help & Dad’s pregnant tummy too! We will also discuss that verboten topic of urine leakage – and how are muscle tone can save us the frustration. Michelle shares with us her thoughts on how fitness forms a bridge between body & mind. It is critical for expectant couples to set up an environment of health & fitness to raise their family. Don’t fall prey to our obesogenic society. Make sure you stay tuned for Game Plan at the end of the show where we will be summarizing the show – and providing a segue into the next two shows in the pregnancy series.I also in Game Plan am reviewing proper form for resistance training & yes how to do our Kegel exercises strengthening us against incontinence! Check out the orange “b” here on the show page to learn more about the next shows.

As always……a HUGE shout out of appreciation to the wonderful sponsors of Eat Exercise Live:
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Dr. Ariel Ortiz, another very appreciated sponsor here on Eat Exercise, for being named one of the Top Ten Bariatric Surgeons in America by Newsweek magazine, and I am so proud he is such an integral part of Eat Exercise Live! As you know, he has dedicated his life and spent his entire career helping people live healthier lives through the tool of weight loss surgery and it is quite an honor to be included in this elite group. Obesity is a health hazard, and one of the leading causes of all of our major lifestyle killers. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. Take comfort in knowing OCC bariatric surgeons lead industry workshops, seminars and proctoring programs around the world. They regularly attend and lecture at the College of Surgeons, American Society of Bariatric Surgery and International Federation for the Surgery of Obesity meetings as well as local and international events. The Obesity Control Center has earned the prestigious recognition as an “International center for Excellence for Bariatric Surgeons.” Check out the very extensive video library – learn about procedures and meet patients OCC has changed their lives. Check out the OCC on Facebook. Or, go on YouTube and look up the fantastic video library for the Obesity Control Center. Dr. Ortiz and the entire staff at the Obesity Control Center are fully dedicated to your health & proactive lifestyle. Please call 1-866-DrOrtiz (376-7849)