Love and Relationships


Philip & Lisa Mulford

Communication360 – What Stress is Really Doing to Our Bodies with guest Thea Singer

We all know stress is not good for us. It causes sleepless nights, stomachaches and unhealthy behaviors such as binge eating and now new research says it is aging us faster than we could ever imagine. This week Philip and Lisa talk with Thea Singer, author of “Stress Less: The New Science That Shows Women How Rejuvenate the Body and The Mind,” about what is really happening to our bodies and what we can really do. For more information about Thea go to