Former Shows & Episodes

Aging Without Limits

Alicia Stanton MD

Aging Without Limits – Eating Right – Why Our Current Diets Don’t Work

Obesity is rising and our current way of eating is not working well for us. What is the problem? Our genes were not designed to handle our current food choices. We have an overabundance of some hormones and not enough of others. How does this all fit together and what can we do to make our diet work better for us? In today’s show, I discuss the answers to these questions with information from my new book, The Complete Idiot’s Guide to Hormone Weight Loss. My guest, Denise Martin, author of Eating My Way to Heaven, will discuss conscious eating and how what we eat affects our immune system. As always, thank you to my sponsor, ZRT Laboratories.