Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Eating Vegan with Ellen Jaffe Jones

Ellen Jaffe Jones, author of Eat Vegan on $4/Day, discusses how it’s possible to eat healthy and economically by incorporating more vegetarian meals into our diet. Her own journey towards good health included switching to a plant-based diet to avoid a hysterectomy and various illnesses experienced by her family. She provides information about how it’s possible to get plenty of protein from “greens, grains and beans,” including from local resources such as CSA (Community Supported Agriculture). Ms. Jaffe makes a compelling argument for how plant based diets enable us to avoid the pesticides and toxins often found in meat. To know which fruits and vegetables are best purchased organically, she recommends checking the list of dirty dozen of fruits and vegetables . For more information, please visit www.vegcoach