Former Shows & Episodes

Eat, Exercise, Live

Eat, Exercise, Live – Discipline Dazzles

Hit the orange “b” on the show page here and take a look at my guest today Nicole Wilkins, 2 time IFBB Figure Olympia Champion. This is the picture of a person who has not had fast food in 10 years, does not drink alcohol, exercises faithfully, eats a seriously clean diet, redefines self discipline and her healthy, fit lifestyle is on her mind 24/7. Nicole & I discuss what self discipline means, food preparation to save time, money & health, the importance of positivity in our lives & integrating healthy goals into our lifestyle. Nicole shares with us her training during competition as well as off season. And don’t let photos scare you off – Nicole spills the secrets of why she looks so pumped – ladies – we don’t want to hear the excuse of not resistance training because you are scared you will get “ripped”. Nicole has overcome challenges in her life – she did not win the genetic jackpot, it took 10 years to achieve this look – not “6 weeks to a bikini body” as magazine covers will tell you. She is an inspiration – and a strong as her beautiful physique clearly is – I promise you her mental strength & focus are much stronger.

As always, a huge shout out of “we love you” to our sponsors here on Eat Exercise Live:
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Dr. Ortiz of the Obesity Control Center, so dedicated to our healthy, fit, proactive lifestyle & a one of a kind heart of solid gold & medical consult here on Eat Exercise Live – and serious supporter of exercise. No knife happy surgeon here – he is your greatest leader to clean nutrition & exercise – to prevent obesity. Let’s all do our part to lower this deadly, unnecessary obesity epidemic & all the other hazards that follow – and be a really solid role model for our kids. Weight loss surgery can give you back your life. Getting treatment from the very best can save your life & provide a quality of life never thought possible. As Dr. Ortiz says -once a patient of the Obesity Control Center – always a patient – they will guide you and support you long beyond surgery. It is far more affordable than you know. Don’t let cost stop you from making this life saving decision. Dr. Ortiz will provide you with all the knowledge and TLC for your new healthy lifestyle with exercise and nutrition. Give yourself the opportunity and tools to lose that excess weight and live a fulfilling life. The Obesity Control Center has earned the prestigious recognition as an “International Center for Excellence for Bariatric Surgeons.” And remember, Dr. Ortiz was voted by Newsweek magazine as one of the very best bariatric surgeons in the United States – clearly an honour he has dedicated his life to earning. Making that first call – is the very hardest part – after that – the staff of the Obesity Control Center will be there for you, guiding you – you will know you made the very best decision. Please call 1-866-DrOrtiz (376-7849)