Former Shows & Episodes

Fit Moms for Life

Fit Moms For Life – How to Think Your Way Thin

-Discover the 1 thing you should do every morning to help you lose weight.

-Start making this one activity a habit before you go to bed and see your
attitude shift.

-Find out how to turn your negative thoughts into empowering ideas.

-5 best exercises for toning your lower body

-Best snacks to eat to burn off fat

-How to improve your mood on days where you aren’t motivated or happy

-and much more