Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Set Free to Live Free: Breaking Through the Lies Women Tell Themselves

This week’s guest, Dr. Saundra Dalton-Smith, discusses her book, Set Free to Live: Breaking Through the Lies Women As a internist who listens to her patients’ stories, she has learned that women often tell themselves seven lies about areas of their lives. These areas concern perfection, envy, image, control, balance, emotions, and limits. She has found that lies about balance and envy/image are two of the most common ones women tell themselves. Tune in to learn how to live more authentically, especially in these areas of your own life. For more information, please visit