Health and Wellness

Healthy Alternatives

Jerry V. Teplitz JD, Ph.D.

Healthy Alternatives – WATCH YOUR TV SHOWS AND STILL GET YOUR EXERCISE

Join me and my guest Kathi Casey as we talk about her new book Get Off The Couch, Potato! We’ll be talking about the importance of exercise and what you can do to get some in a short period of time while you’re sitting on the couch watching your favorite television shows( www.GetOffTheCouchPotato.com).

Kathi Casey has been on my show before. She’s know as “The Healthy Boomer Body Expert” and is a renowned health and wellness coach. Kathi is an Amazon International Bestselling Author. She’s appeared on radio and TV shows, such as, Fox 23, ABC-8 Evening News. Kathi also has her own TV show, “To Your Health.”

Kathi Casey is founder of The Healthy Boomer Body Center in the Berkshires of Massachusetts. Her book Stop Back Pain was also a bestseller on Amazon and her blog on nursingschools.net is ranked #10 on the list of the 50 top Health Blogs. You’re not going to want to miss this one!