It can be pretty easy to lose weight … the same 15 pounds, over and over again. Just like it’s easy to stop smoking. As Jonny’s dad said, “I’ve done it 20 times!”
Once you’ve lost the weight, the difficult part is keeping it off. Dr. Jonny Bowden believes the secret to weight-loss success lies between your ears. We all know what is good food, how much to eat and what to avoid. The hard part is doing the right things consistently, day in and day out, especially when we are constantly being bombarded with eating triggers on TV, on line and in magazines and newspapers. The food manufacturers know what we crave and they package it appealingly and market it with billion dollar marketing budgets.
So, what can we do to fight back? Jonny tells us in his new program Unleash Your Thin where he discusses how the messaging we are bombarded with literally rewires our brains and makes it almost impossible to resist. The secret is knowing how to bullet proof our minds and achieve the slim self we all desire.
To hear about the 150 healthiest foods on earth and how to navigate our toxic food environment, please join me for a rollicking interview with Jonny Bowden.