Join me and my guest, Katrina Ariel, a highly certified yoga instructor, as we talk about the different types of yoga and how to select a teacher.
Katrina Ariel is the author of the book Yoga for Dragon Riders (www.YogaForDragonRiders.com). Katrina is a highly certifed yoga instructor and host of Yoga Radio on the VoiceAmerica Health and Wellness Channel. She is an expert in a wide range of yogas from therapeutic alignment, restorative yoga, active classes and yoga fitness blends. Katrina combines the physical and philosophical elements of yoga. You can check out her website at www.YogaWithKatrina.com.