Health and Wellness

Addicted to Addicts: Survival 101

Denise Krochta

Addicted to Addicts: Survival – The Therapeutic Value of Writing

On the show this week the topic of tools and strategies to use for some peace and to rid ourselves of some of the stress we have is the focus. Denise speaks with Randy Davila, an author and publisher who knows about using writing to help calm our nerves and really see things more clearly. He offers resources to seminars and events he produces to learn skills if we want a little help with this process and he recommends a resource from Byron Katie, another author who has used this tool for her own serenity and shares what she does through a process on her website that is free to all who would like to try it. Please consider this tool that all of us can use if we choose.