Health and Wellness

Stress Recovery

Ellie Wolf

Stress Recovery – “SIGNS OF HIGH STRESS AND ASSESSING YOUR OWN STRESS LEVEL”

Today’s program identifies many of the common signs and symptoms of high or inordinate stress that people can experience,

but often miss, ignore or over-ride. When high stress is present over a protracted period of time, it can have wide-spread effects,

and advance to becomes detrimental to health; physical, emotional, and cognitive. The immune system is compromised and opens the door to

hundreds of illnesses and disease processes, as well as affecting your level of performance at home and work.

Learn how to recognize the frequent and important signs of high stress, and get your own guide to assessing your own level of stress.

Begin to take charge of this harmful quiet culprit that can steal your good health!

Be the pilot…not the passenger!