Join Wendy Kay for this wonderful introduction to the Practice of Yoga. Find out if this may be the Anit-Aging Solution For You! Wendy talks with India Lineage Yoga Instructor, PJ Heffernan, owner of PJ’s Yoga Shala at Heffernan Wellness Center, the only Ashtanga Yoga Studio in Wisconsin. PJ has spent his lifetime studying yoga which led him to India to find his teachings and mentorship from a lineage of over 2000 years. After 8 trips to India and years of practicing and teaching himself, PJ offers a wealth of information for anyone who may be interested in learning more about the yoga practice.
• The Benefits: Physically, Emotionally & Mentally
• How this practice Actually Reverses the Aging Process
• Who’s the ONE type of person that cannot practice yoga
• Recommended routine for practice with benefits
• How to CHOOSE a “Authentic” yoga instruction
Yoga – More Than Just Flexibility…Quality of Life…Longevity