Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Practical Weight Management with Dr. Adeyemi Fatoki

Dr. Adeyemi Fatoki Is a bariatric physician and author of The Fatoki Protocol: It’s All Abou the 1/3, 6 Protocols That Can Help You Live Healthy, Lose Weight and Keep it off…for Life! Dr. Fatoki begins by describing some of the risks of being overweight and obese. Many foods including sugar and certain processed foods have addictive properties making them even harder to resist. There is a relationship between food and mood because of the serotonin released when we eat certain foods. In his book, the 1/3 refers to equal amounts of protein, carbohydrates, and vegetables that should be included on our plates. His plan includes unlimited amount of healthy fats. Dr. Fatoki explains his perspective regarding what the bible says about food and how it relates to his food plan: whatever God created as natural food should be what we eat rather than any processed foods. He àlso summarizes his practical weight management program as a way of living. Dr. Fatoki summarizes some surprising misconceptions about healthy eating. For more information please visit and