According to the American Psychological Association (APA), 22% of Americans feel extremely stressed–so can you imagine how many feel slightly stressed? Through my work with coaching nutrition clients, I have found that this stress has profound effects on the way we take care of ourselves, or should I say–how we don’t care of ourselves. It’s an overwhelming cause for people to feel negative, get frustrated, and to stop putting effort into their physical, emotional, and spiritual well-being. To put it quite frankly, we become unbalanced and when we’re unbalanced, it’s hard to get back to that place where we feel good. Join me, as I talk with Caroline Jordan, a professional Health, Wellness, and Lifestyle Coach, entrepreneur, writer, speaker, fitness instructor, and athlete. As you can see, this girl does it all! And she does it all so well with a smile on her face. The chick is truly happy, healthy, and loving life. And, I adore her for it! Come on with us and listen in on our straight-up conversation on dealing with stress, how to see the positive (even when you feel super negative), how to make sure your goals are on target for where you are, tips on dealing with comparing yourself to others, and the basics on how to stay healthy and happy where you are right now, at this moment in time–regardless of everyone else around you. The thing is–are you ready?