Health and Wellness

Eat. Love. Live. Thrive.

Corinne Dobbas, MS, RD

Eat. Love. Live. Thrive. – How to Lose Fat in the Gym–Why Countless Cardio is NOT the Answer

If you’re spending hours in the gym, particularly doing cardio, and not seeing results, this show is for you. Tabata Master Trainer, Jeff McMullen, is here to enlighten you on this topic. Jeff has been in the fitness industry, transforming bodies, for over 20 years. And he’s here to fill you in on how to take your workout to the next level as well as your body. In this show, you’ll learn how to see more results with less workout time–and who doesn’t love that?! You’ll also walk away knowing: 1) The number one thing to incorporate into your training plan in order to see physical results; 2) The massive mistake not to make in your workout time; 3) Where to go next to start your new workout ways. If you put this information to use (we always know there’s a difference between knowing and doing!) along with a healthy nutrition plan, you’ll start to see your body change. Remember, the key is persistence and consistence. After listening to the show, please visit my site,, to find the resources discussed. Look for the post titled, “How to Lose Fat in the Gym–Why Countless Cardio is NOT the Answer.” Enjoy the show, and I look forward to hearing from you!