Is your work making you fat, sick, and stressed?
We’ve all been there! This show’s goal is to get you out of there!
Now, you may not be able to quit your job, but you can quit your get-fat fast habits. Join me, as I talk with Corporate Wellness Specialist, Dietitian, and fitness instructor (could she do anymore?!), Elysa Jacobs, RD. She’s a woman who walks the walk and talks the talk when it comes to health and living a balanced sane life. She has a new baby, full-time job, personal training clients … and she has a life! I think we could all learn from her!
What you’ll learn in this show is how to successfully tackle nutrition, fitness, and stress “dont’s” in the work place. You’ll walk away knowing: how to remove the fat from the office; how to practice mindful eating (even during crunch time); how to actually make your workouts happen; and the surprisingly simple tactic to help combat stress at your desk. It’s easier than you think. You just need the right info, and I got what you need!