Health and Wellness

Brink Zone Radio

Will Brink

Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise?

HIIT training has become very popular recently, but what is HIIT training? Who will benefit from it? What’s the difference between HIIT and interval training? Is it superior to aerobics? In this show we answer those and many other questions about HIIT training with researcher Dr. Abbie Smith-Ryan.