Health and Wellness

Eat. Love. Live. Thrive.

Corinne Dobbas, MS, RD

Eat. Love. Live. Thrive. – 6 Things You Should Know about Stress

We hear, “I’m so stressed,” all the time. But, what does that really mean? How does it affect you? What should you really know about stress?

Join me as I talk with Clinical Psychologist and stress expert, Dr. Melanie Greenberg. She sheds interesting new insights on stress and how we should and shouldn’t manage it.

The 6 points we cover are: 1) Not all stress is bad, you just need the insider secrets on how to keep it under control; 2)How to know the difference between what you can and can’t control; 3) How to set realistic expectations; 4)The importance of alternating problem solving and relaxation; 5) How you think about stress makes a huge difference; 6) Don’t go at it alone.

By the end of the show, you’ll walk away informed with stress management tools, so you can stop stressing out already!