We hear, “I’m so stressed,” all the time. But, what does that really mean? How does it affect you? What should you really know about stress?
The 6 points we cover are: 1) Not all stress is bad, you just need the insider secrets on how to keep it under control; 2)How to know the difference between what you can and can’t control; 3) How to set realistic expectations; 4)The importance of alternating problem solving and relaxation; 5) How you think about stress makes a huge difference; 6) Don’t go at it alone.
By the end of the show, you’ll walk away informed with stress management tools, so you can stop stressing out already!