Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – The Fear and Anxiety Solution with Friedemann Schaub, MD, PhD,

Dr. Friedemann Schaub, author of The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind, discusses his process for enabling people to overcome fear and anxiety. He begins by explaining the difference between our conscious, subconscious and unconscious mind and how these aspects go beyond our intellect. His training in molecular biology and his fascination with the healing potential of cells enabled Dr. Schaub to understand our ability to access this potential in our subconscious. As roadblocks to our ability to heal, fear and anxiety were found to have a severe impact on our well-being. Overcoming these emotional challenges is transformational.

Dr. Schaub discusses the role of negative self talk and how we can address it from the heart with compassion via specific exercises. We can learn from fearful events and grown from them then let them go. Fear and anxiety often carry a message. He gives examples of physiological causes of instability in our emotions, including low blood sugar and other reasons why we become anxious. Negative emotions have a physical impact on our cells and contribute to various stress-related illnesses. Stress reduction techniques including yoga and meditation help relieve stress, fear and anxiety. To learn more, please visit