Dr. Mayer does one of his “All you need to know in one place” shows, this time on SLEEP. How to prepare our teens and children (And YOU) for sleep as he gives a thorough checklist of things that can contribute to a sleep problem. And he details the most effective method available to cleanse your (And your child/teen’s.) mind to guarantee a great night sleep. Dr. Mayer also details the recommended amounts of sleep required for optimum health from birth through adulthood. Send this link to your college student as a guide for them as they adjust to college.