How many of you take vitamins and minerals on a daily basis? How many of you not only know exactly what you are taking in the form of vitamins and minerals but also know what each component does for your body? If you are like many people, you may take a vitamin or a mineral or both but you do not really know the components of what you are taking and the affect they have on your body. Magnesium is a component in many of the multi-vitamins that people take but it is not something we focus on however magnesium is very important for maintaining balance and wellness. It is something that we all should be taking because it has profound benefits for our body and minds. How does magnesium work to improve our well being? Why we should take it? And what health conditions it helps to improve? My guest Dr. Carolyn Dean will answer all of these questions and more. Dr. Carolyn Dean is a medical doctor and a naturopathic doctor; she is the Medical Director for the Nutritional Magnesium Association and the author of 22 books including The Magnesium Miracle. Dr. Carolyn Dean will demystify the wonders of magnesium so that we all can live healthier lives.
As an added bonus to this segment, I’m throwing in a free gift to you that will assist you on your journey to feeling, looking and being healthy and well. You can claim your free gift from me at: http://www.freegiftsfromrochele.com.