Health and Wellness

BE by Design

Christine McKee

BE By Design – Say “YES” to Life: A Discussion with Ellie Peterson

Practicing Meditative Movements can help you add meaning to your life. In this podcast, Ellie Peterson and I share new ways of BEing that can be fun, easy, and enjoyable.

You will learn that self-exploration is the first step. The pathway Ellie guides you on involves being aware, owning your personal power, and moving your body. Embracing and embodying your own truths will be your reward. As they say, doing the same thing and expecting different results is insanity.

This podcast can help you break this cycle… be an adventurer and explore new possibilities. By listening to the podcast you will:

– Experience guided meditation
– Explore new well-being concepts
– Perform movements that you can easily integrate into your daily routine

For more information on Meditative Movements, visit www.ppworkouts.com