Health and Wellness

BE by Design

Christine McKee

BE by Design – Create Joy and Laughter in Your Life Everyday: A Discussion with Andy Bayard

Joy, fun and laughter feel great. The trick is to be able to create it regardless of the circumstances you find yourself in. In this show, Occupational Therapist Andy Bayard and I discuss simple ways for you to create more moments of joy and happiness in your daily life.


– breathing techniques
– ways to connect with sensations inside your body
– the importance of living in the present moment
– ways to know yourself and your habits better, so you can change when you want to.

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