Do you get hijacked by your emotions? Is it your boss, your mother, your husband who really pushes your buttons? Are you spending too much time having tense arguments and disagreements? Now is the time to learn better skills for navigating conflict.
Today, on “Embracing Change” Ashley talks with author and conflict resolution expert Judy Ringer about how to change your relationship to conflict. Together they discuss ways to center, refocus, redirect, and repair so that you can feel more confident about coping with conflict.