Spirituality and Philosophy

Seeking Serenity

Dr. Margery Runyan

Seeking Serenity – SIMPLY LIVE BETTER

Dr. Mercy interviews Nathalie Chantal de Ahna born in Germany and now living in Holland who was born into a family of overachievers and perfectionists and suffered from migraine headaches, stomach aches, depression, and bulimia until she found the path to a better life. Beginning with yoga and meditation, Nathalie discovered six pillars to balance and quality of life: mindfulness, visualization, internalization, detoxification, embracing our setbacks, and self love. She now leads a system of 5 Challenges on Facebook at DreamCatchers designed to bring a wave of productivity into our lives. Listen to her inspiring story of reinvention called Simply Live Better and contact her at www.simplylivebetter.net and Nathalie@simplylivebetter.net.